Perfectionism therapists in Becancour, QC
Browse Perfectionism therapists in Becancour, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Perfectionism is often a protective strategy developed to create safety, acceptance, or a sense of control. Therapy can help you explore the fears and beliefs beneath the need to get everything right, soften self-criticism, and build a more compassionate relationship with yourself where you can feel worthy without having to constantly prove it.
7 Years Experience
Online in Becancour, QC
Perfectionism
François Lacharité
Therapist, EP L1
[EN] Perfectionism can look like high standards, but it can also mean constantly monitoring yourself, preparing for what could go wrong, or feeling that a small mistake says something important about your worth. We can explore what happens when you do not know the right answer, disappoint someone, or cannot meet the standard you have set for yourself. Working relationally and somatically can make the pressure of perfectionism more visible in the moment, including how it shapes your body, choices, and relationships.
[FR] Le perfectionnisme peut ressembler à des standards élevés, mais aussi à une surveillance constante de soi, à l’anticipation de ce qui pourrait mal aller ou à l’impression qu’une petite erreur dit quelque chose d’important sur ta valeur. Nous pouvons explorer ce qui se passe lorsque tu ne connais pas la bonne réponse, que tu déçois quelqu’un ou que tu n’atteins pas le standard que tu t’étais fixé. Le travail relationnel et somatique permet de mieux voir la pression du perfectionnisme au moment où elle apparaît, notamment dans ton corps, tes choix et tes relations.
1 Years Experience
Online in Becancour, QC (Online Only)
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Somatic Experiencing Practitioner, Trauma-Informed Somatic Practitioner | Integrative Coach
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in Becancour, QC (Online Only)
Perfectionism
Taylor Cox
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Are you finding it challenging to navigate relationships? Have you experienced narcissistic abuse? If you are a people-pleaser and find difficulty setting healthy boundaries this may be an indication of relational trauma. As a result you may be experiencing symptoms like anxiety, stress or low self-esteem, that can affect your relationships, work, school and your ability to complete daily tasks. If this is you its time to priotitize your emotional well being. Together we can work on building healthier relationships, improving communication skills, setting boundaries and developing healthier coping skills and tools!
2 Years Experience
Online in Becancour, QC
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Becancour, QC
Perfectionism therapists in Becancour, QC Statistics
Perfectionism therapists in Becancour, QC average 9 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Dialectical Behavior Therapy (DBT) (55%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
9 Years Experience
Average cost per session
$191
Accept insurance
68%
Offer sliding scale
45%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 55% | Dialectical Behavior Therapy (DBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 41% | Internal Family Systems (IFS) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 41% | Teen |
| 5% | Children |
Client Focus
| 64% | Women |
| 55% | Men |
| 50% | Christian |
| 50% | Persons with Disabilities |
| 45% | Asian |