Perfectionism therapists in Buckingham, QC
Browse Perfectionism therapists in Buckingham, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Rachelle Trudel - *psychothérapeute bilingue*
Registered Psychotherapist, RP/PA, CCC
Have you always been the go-to person who knows how to solve problems and has the energy and resilience to address them when others don't? Have you always prided yourself on this skill, but are finding that it is detrimental to you in some ways, now? Are you struggling to achieve a healthier balance in your life all while not wanting to give anything up, like the help you're able to give others, the success you've achieved, and the simple act of getting things done which need to get done? You are not alone and might be struggling with perfectionism. If you'd like to explore how achieving balance is possible, I'd be happy to help.
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Avez-vous toujours été la personne vers qui l'on se tourne pour résoudre les problèmes ; celle qui a l'énergie et la résilience nécessaires pour agir quand les autres en manquent ? Avez-vous longtemps tiré fierté de cette aptitude, tout en constatant aujourd'hui qu'elle peut vous nuir ? Avez-vous du mal à trouver un équilibre de vie plus sain sans pour autant vouloir renoncer à ce qui compte pour vous : l'aide que vous apportez aux autres, la réussite que vous avez atteinte et la satisfaction de bien accomplir les tâches nécessaires ? Vous n'êtes pas seul(e) ; il est possible que vous soyez confronté(e) au perfectionnisme. Si vous souhaitez explorer les moyens d'atteindre l'équilibre que vous désirez, je serai heureuse de vous accompagner dans votre démarche.
9 Years Experience
Online in Buckingham, QC (Online Only)
Perfectionism
Lexi Gayne Psychotherapy
Registered Psychotherapist, RP
It is incredibly common to trick yourself into believing that perfectionism is the secret to your success—that if you let go of that relentless internal pressure, you will completely lose your drive. In reality, that pressure traps you in an exhausting cycle where every task, email, or interaction feels like a high-stakes test of your fundamental value as a person. This doesn't just drive achievement; it drives intense burnout, chronic procrastination, and a deeply fried nervous system. Our work together is not about forcing you to abandon your high standards. Instead, we are going to untangle those standards from your self-worth. We will challenge the rigid, all-or-nothing thought patterns that keep you paralyzed, and help you build a much more sustainable way to pursue your goals. You can absolutely remain ambitious and driven while also experiencing genuine inner peace—and maybe even finding some fun in the messy imperfections of life.
8 Years Experience
Online in Buckingham, QC
Perfectionism
Michael Chu
Registered Psychotherapist
Perfectionism comes in many forms and often at a cost. But oftentimes, it's because we're afraid of what happens when we're not perfect. I will work with you to understand yourself, face your desire to be perfect and the emotions underneath, and together, we can work on overcoming the need to be perfect.
4 Years Experience
Online in Buckingham, QC (Online Only)
Perfectionism
Dr. Matthew Clyde
Psychologist, PhD
Perfectionism isn't just about high standards; it’s often a shield used to protect against the fear of failure or judgment. When "good enough" never feels like enough, you end up in a cycle of procrastination, burnout, and self-criticism. In therapy, we work on decoupling your self-worth from your achievements, allowing you to pursue excellence with self-compassion rather than the constant lash of "shoulds."
7 Years Experience
Online in Buckingham, QC
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
Online in Buckingham, QC
Perfectionism therapists in Buckingham, QC Statistics
Perfectionism therapists in Buckingham, QC average 8 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Dialectical Behavior Therapy (DBT) (60%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
8 Years Experience
Average cost per session
$165
Accept insurance
65%
Offer sliding scale
40%
Gender ID
| 71% |
Female |
|
| 29% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 60% | Dialectical Behavior Therapy (DBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Internal Family Systems (IFS) |
| 40% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 10% | Children |
Client Focus
| 70% | Women |
| 60% | Men |
| 55% | Christian |
| 50% | Asian |
| 50% | Jewish |