Codependency therapists in Cowansville, QC
Browse Codependency therapists in Cowansville, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Dr. Matthew Clyde
Psychologist, PhD
Codependency often involves a pattern of prioritizing others' needs, feelings, and problems over your own, often at the expense of your own well-being. It can feel like your happiness is entirely dependent on the stability of those around you. In our sessions, we explore the roots of these patterns and work on establishing healthy boundaries. The goal is to help you rediscover your own identity and build relationships based on mutual respect rather than a cycle of caretaking and exhaustion.
7 Years Experience
Online in Cowansville, QC
Codependency
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel overwhelmed, anxious, or responsible for other people’s emotions and needs? Many of us grow up learning to stay safe or connected by putting others first—downplaying our own feelings, avoiding conflict, or believing our worth comes from being helpful, needed, or accommodating. Anger, sadness, or boundaries may have felt risky, so caring for others became the way to cope.
These patterns aren’t flaws—they’re learned responses that once made sense. What matters is how they continue to show up now. Together, we can explore where these dynamics began, how they impact your relationships, and how to build a stronger connection to your own needs and limits—so you can feel more balanced, grounded, and free. You care deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Cowansville, QC (Online Only)
Codependency
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s codependency experience is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
Online in Cowansville, QC
Codependency
Lori-Ann Wesley
Registered Psychotherapist, M.A., R.P., C.C.T.P.
Common as it is, we need to develop a healthier relationship w self in order to get out of codependent behaviour.
29 Years Experience
Online in Cowansville, QC
Codependency
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
They say that people who grow up in a home where one parent has an addiction will mean that we develop codependency. This means that we will always be looking outside of ourselves to affirm our worth. Working together, we will uncover the roots of this lack of self-worth, and help develop your ability to live in your worth. This then changes patterns in relationships and helps clarify where you may want boundaries.
4 Years Experience
Online in Cowansville, QC
Codependency therapists in Cowansville, QC Statistics
Codependency therapists in Cowansville, QC average 10 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Emotionally Focused Therapy (EFT) (48%), and Person-Centered Therapy (Rogerian) (45%).
Average years in practice
10 Years Experience
Average cost per session
$163
Accept insurance
70%
Offer sliding scale
61%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 48% | Emotionally Focused Therapy (EFT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Somatic Therapy |
| 41% | Dialectical Behavior Therapy (DBT) |
| 41% | Existential / Humanistic Therapy |
| 41% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 66% | Senior |
| 43% | Teen |
| 9% | Children |
Client Focus
| 70% | Women |
| 61% | Men |
| 52% | LGBTQ+ |
| 43% | Christian |
| 39% | Jewish |