Anger Management therapists in Joliette, Quebec QC, Canada CA
We are proud to feature top rated Anger Management therapists in Joliette. We encourage you to review each profile to find your best match.
Anger Mgmt
Anne Geraldine Barnes
Registered Social Worker, Travailleuse Sociale/RSW Qc Mindful Self-Compassion, PNL, polyvagal informed/outils somatiques
Gestion de la colère : Une approche somatique
Transformer VOTRE réactivité: La colère, l’exaspération et le sentiment de débordement sont des réalités fréquentes pour les mères d’ados, mais elles mènent souvent à la culpabilité. Mon approche de la gestion de la colère ne vise pas à supprimer ces émotions, mais à les transformer par la conscience somatique. Ensemble, nous apprenons à :
Décoder VOTRE boussole intérieure : Ralentir pour identifier les signaux physiques — la « vibration » — de la colère là où elle naît, avant qu'elle ne devienne une réaction automatique.
Relâcher la tension : Reconnaître quand votre corps veut se crisper face à l'intensité et apprendre à simplement relâcher et respirer à travers l'émotion.
Aller à la rencontre de l'émotion : Au lieu de chercher à vous « débarrasser » de votre colère, nous apprenons à l'accueillir avec bienveillance, en sachant que vous êtes capable de traverser cette sensation.
C’est un processus — comme éplucher un oignon — où vous apprenez à connaître vos propres déclencheurs. En transformant votre réactivité, vous reprenez le pouvoir de répondre à votre ado avec paix et clarté.
ENGLISH:
Anger Management: Transforming YOUR Reactivity
Shifting from Reactive to Proactive Parenting
Anger, exasperation, and overwhelm are common for mothers of teenagers, yet they often lead to guilt and disconnection. My approach focuses on transforming YOUR reactivity as a mother by mastering your internal response through somatic awareness.
Together, we work to:
Decode YOUR inner compass: Slow down to identify the physical sensations—the "vibration"—of anger before it turns into a reaction.
Release the tension: Recognize when your body wants to tighten up and learn to simply release and breathe through the moment.
Move toward the emotion: Instead of trying to "get rid" of your anger, we learn to meet it with an open heart, knowing you can handle the intensity.
This is a process—like peeling an onion—where you uncover your triggers. By transforming your reactivity, you reclaim the power to lead with peace and clarity, regardless of the challenges your teen brings home.
27 Years Experience
Online in Joliette, QC Quebec (Online Only)
Anger Mgmt
Paul Jozsef Counselling & Coaching
Therapist, MA, CCC
Anger management therapy helps you understand triggers, improve emotional regulation, and respond with more control. Sessions focus on communication, healthier relationships, and reducing day-to-day stress. Sessions are available in-person in Westmount, Montreal and online.
10 Years Experience
Online in Joliette, QC Quebec
Anger Mgmt
Emma Hartley
Registered Psychotherapist, Registered Psychotherapist (Qualifying), BA
Feeling like you just can't get a handle on your anger? Wish you had ways of dealing with angry feelings that made you feel more in control? Does it feel like anger is stuck in your body somewhere? Trying to figure out how to move through anger that you're noticing towards another person or situation? Let's get in touch for a free consult to chat about it.
1 Years Experience
Online in Joliette, QC Quebec (Online Only)
Anger Mgmt
François Lacharité
Somatic Experiencing Practitioner, EP L1
I support clients in exploring the emotions behind anger, noticing how it shows up in the body and relationships. Together, we learn to respond rather than react, cultivating self-acceptance, presence, and healthier ways to express yourself without losing connection with yourself or others.
J’accompagne les clients dans l’exploration des émotions qui sous-tendent la colère, en observant comment elle se manifeste dans le corps et les relations. Ensemble, nous apprenons à répondre plutôt qu’à réagir, en favorisant l’acceptation de soi, la présence et des façons plus saines d’exprimer vos émotions tout en restant connecté·e à vous-même et aux autres.
1 Years Experience
Online in Joliette, QC Quebec (Online Only)
Anger Mgmt
Dr. Devina Daya
Psychologist, Ph.D., C. Psych
I support individuals in understanding and managing anger in healthy, constructive ways. Together, we identify triggers, strengthen emotional regulation skills, and develop effective strategies to improve communication and relationships.
5 Years Experience
Online in Joliette, QC Quebec (Online Only)
Anger Management therapists in Joliette, Quebec, Canada Statistics
Anger Management therapists in Joliette, Quebec, Canada average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Solution-Focused Brief Therapy (SFBT) (54%), and Person-Centered Therapy (Rogerian) (52%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
69%
Offer sliding scale
60%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 44% | Existential / Humanistic Therapy |
| 40% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 67% | Senior |
| 63% | Teen |
| 21% | Children |
Client Focus
| 63% | Women |
| 60% | Men |
| 48% | Christian |
| 48% | LGBTQ+ |
| 40% | Black / African American |