Body Image therapists in le Plateau, QC
Browse Body Image therapists in le Plateau, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Body image concerns can affect self-esteem, confidence, mental health, and the way individuals relate to food, exercise, and their own sense of identity. Struggles with body image may be influenced by personal experiences, trauma, social media, cultural pressures, or past messages about appearance. Therapy offers a supportive and non-judgmental space to explore these influences, challenge negative self-perceptions, and develop a more balanced, compassionate, and respectful relationship with your body.
26 Years Experience
Online in le Plateau, QC
Body Image
Solasta Counselling
Psychologist
Body image issues can deeply affect self-worth and relationships. At Solasta Counselling, we help clients unpack societal messages, personal history, and internalized beliefs that contribute to negative body image. We offer a safe, supportive environment to build self-compassion and move toward a more empowered, accepting relationship with your body.
8 Years Experience
Online in le Plateau, QC
Body Image
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s body image is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
Online in le Plateau, QC
Body Image
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
We live in a world of external and internal messages about our bodies - what they should look like, how they should move, what they should do. We learn as children that our body image is closely connected to our inherent worth, lovability, and belonging. I will companion with you to unpack and interrogate these messages and to explore where they came from, how they took root, and their impact on your life. We will explore truer ways to connect with your self and your body as beautiful, sovereign, and beloved - a process that begins and ends inside.
10 Years Experience
Online in le Plateau, QC
Body Image
Transforming Emotions
Psychologist
Feeling self-conscious (or downright self-loathing) about one's body shape, size, or appearance is a lonely and exhausting experience. We understand that body image challenges are often pervasive and long-standing and are too often encouraged through the messages that individuals of all genders internalize about how they "should" look or show up in the world. Perhaps you can't imagine this ever changing about yourself, or are hoping only to learn how to cope in ways that allow you to feel less alone in the world. At Transforming Emotions, we will help you to tackle the underlying causes that leave you feeling uncomfortable in your own skin. Whether you are seeking to change your body, or to accept it as it is, our therapists will work to assist you in shifting from self-loathing, worry, and loneliness into places of greater self-compassion and self-understanding, learning to live in your body more comfortably with or without modification. Book now for a free consultation to find a therapist who has the skills to help you feel and be your best.
19 Years Experience
Online in le Plateau, QC
Body Image therapists in le Plateau, QC Statistics
Body Image therapists in le Plateau, QC average 9 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (56%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
9 Years Experience
Average cost per session
$159
Accept insurance
72%
Offer sliding scale
62%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 54% | Emotionally Focused Therapy (EFT) |
| 54% | Narrative Therapy |
| 51% | Dialectical Behavior Therapy (DBT) |
| 51% | Somatic Therapy |
| 49% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 77% | Young Adult |
| 67% | Senior |
| 64% | Teen |
| 21% | Children |
Client Focus
| 77% | Women |
| 64% | Men |
| 62% | LGBTQ+ |
| 49% | Christian |
| 49% | Jewish |