Perfectionism therapists in Matane, QC
Browse Perfectionism therapists in Matane, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can look like high achievement from the outside while feeling like relentless pressure on the inside. You may constantly second-guess yourself, struggle to rest, fear making mistakes, or feel that no matter how much you accomplish, it isn't enough.
Taylor specializes in anxiety, perfectionism, self-doubt, and self-worth. Drawing from IFS, somatic, attachment-based, and mindfulness approaches, she helps clients quiet the inner critic, understand the pressure beneath perfectionism, and reconnect with a sense of self that isn't dependent on getting everything right.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Matane, QC (Online Only)
Perfectionism
Margot Hovey
Counsellor/Therapist, CCC (In process)
Each person’s experience of perfectionism is shaped by a unique interplay of biological, psychological, relational, and environmental factors that has shaped their lives. Through conversation, we tailor our work to your authentic needs together. My approach is integrative and draws from several evidence-based therapeutic orientations.
1 Years Experience
Online in Matane, QC
Perfectionism
The Circle of Wellness Montreal
Psychologist, MA
We provide compassionate therapy in Montreal for individuals struggling with perfectionism and high self-expectations. Our therapists help clients understand the underlying fears, beliefs, and pressures that drive perfectionistic patterns. Using approaches such as CBT, ACT, and self-compassion-focused work, we support greater flexibility, self-acceptance, and a healthier relationship with achievement and success.
16 Years Experience
Online in Matane, QC (Online Only)
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Matane, QC (Online Only)
Perfectionism
François Lacharité
Therapist, EP L1
[EN] Perfectionism can look like high standards, but it can also mean constantly monitoring yourself, preparing for what could go wrong, or feeling that a small mistake says something important about your worth. We can explore what happens when you do not know the right answer, disappoint someone, or cannot meet the standard you have set for yourself. Working relationally and somatically can make the pressure of perfectionism more visible in the moment, including how it shapes your body, choices, and relationships.
[FR] Le perfectionnisme peut ressembler à des standards élevés, mais aussi à une surveillance constante de soi, à l’anticipation de ce qui pourrait mal aller ou à l’impression qu’une petite erreur dit quelque chose d’important sur ta valeur. Nous pouvons explorer ce qui se passe lorsque tu ne connais pas la bonne réponse, que tu déçois quelqu’un ou que tu n’atteins pas le standard que tu t’étais fixé. Le travail relationnel et somatique permet de mieux voir la pression du perfectionnisme au moment où elle apparaît, notamment dans ton corps, tes choix et tes relations.
1 Years Experience
Online in Matane, QC (Online Only)
Perfectionism therapists in Matane, QC Statistics
Perfectionism therapists in Matane, QC average 8 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Dialectical Behavior Therapy (DBT) (59%), and Person-Centered Therapy (Rogerian) (55%).
Average years in practice
8 Years Experience
Average cost per session
$163
Accept insurance
73%
Offer sliding scale
50%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Internal Family Systems (IFS) |
| 41% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 9% | Children |
Client Focus
| 73% | Women |
| 59% | Men |
| 50% | Asian |
| 50% | Christian |
| 50% | Jewish |