Highly Sensitive Person therapists in Mont-Laurier, Quebec QC, Canada CA
We are proud to feature top rated Highly Sensitive Person therapists in Mont-Laurier. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Being a highly sensitive person can mean experiencing emotions deeply, noticing subtle details in your environment, and feeling easily overwhelmed by stimulation or stress. While sensitivity is also a strength, it can sometimes feel intense or exhausting. Therapy provides a validating space to better understand sensitivity, develop grounding and boundary-setting skills, and learn how to thrive while honouring your natural temperament.
26 Years Experience
Online in Mont-Laurier, QC Quebec
Highly Sensitive Person
Rakan Himadeh
Somatic Experiencing Practitioner, SEP, ISP Candidate
Being a Highly Sensitive Person doesn’t mean something is “wrong”; it means your nervous system processes the world more deeply and intensely. Somatic Experiencing (SE) and Integral Somatic Psychology (ISP) support HSPs by helping regulate the activation that comes with overstimulation, strong emotions, and subtle shifts in the environment. SE brings more stability to the body by working with activation, overwhelm, and the tendency to freeze or shut down when things feel too much. ISP adds emotional capacity, helping you stay present with feelings and sensations without becoming flooded. Together, these approaches create more resilience, clearer boundaries, and a grounded sense of self, allowing sensitivity to become a strength rather than a source of exhaustion.
4 Years Experience
Online in Mont-Laurier, QC Quebec (Online Only)
Highly Sensitive Person
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive, affirming therapy in Montreal for individuals who identify as Highly Sensitive Persons (HSPs) or experience heightened emotional and sensory sensitivity. Our therapists help clients better understand their sensitivity as a strength while also addressing challenges such as overwhelm, stress, and emotional intensity. Using approaches such as CBT, ACT, and somatic therapy, we support clients in building boundaries, emotional regulation skills, and a more balanced, grounded way of navigating daily life.
16 Years Experience
Online in Mont-Laurier, QC Quebec (Online Only)
Highly Sensitive Person
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel easily overwhelmed, deeply affected by your environment, or emotionally impacted by situations others seem to brush off? Many highly sensitive people grow up learning to downplay their reactions or push through overstimulation because they’re told they’re “too much”, “too sensitive”, or need to toughen up. Over time, this can lead to exhaustion, self-doubt, or disconnection from your needs.
Sensitivity is not a flaw—it’s a trait rooted in depth of processing, awareness, and empathy. What matters is how you care for yourself when stimulation and emotions arise. Together, we can explore how your sensitivity shows up, understand what your nervous system needs, and develop ways to live that honour your depth rather than drain it—so you can feel more regulated, confident, and lighter in your day-to-day life. You experience the world deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Mont-Laurier, QC Quebec (Online Only)
Highly Sensitive Person
Rachelle Tersigni
Registered Psychotherapist, RP
I work with highly sensitive individuals who feel easily overwhelmed or emotionally impacted by their environment. Therapy focuses on nervous-system regulation, self-acceptance, and using sensitivity as a resource rather than a burden.
3 Years Experience
Online in Mont-Laurier, QC Quebec (Online Only)
Highly Sensitive Person therapists in Mont-Laurier, Quebec, Canada Statistics
Highly Sensitive Person therapists in Mont-Laurier, Quebec, Canada average 8 years of experience and charge around $157 per session. 100% offer online sessions. The top treatment approaches are Dialectical Behavior Therapy (DBT) (59%), Internal Family Systems (IFS) (55%), and Cognitive Behavioral Therapy (CBT) (55%).
Average years in practice
8 Years Experience
Average cost per session
$157
Accept insurance
68%
Offer sliding scale
59%
Gender ID
| 68% |
Female |
|
| 20% |
Male |
|
| 8% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 68% |
Online Only |
|
| 32% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Dialectical Behavior Therapy (DBT) |
| 55% | Internal Family Systems (IFS) |
| 55% | Cognitive Behavioral Therapy (CBT) |
| 55% | Somatic Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 45% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 55% | Teen |
| 50% | Senior |
| 27% | Children |
Client Focus
| 64% | Women |
| 55% | Men |
| 45% | LGBTQ+ |
| 41% | Jewish |
| 36% | Asian |