Highly Sensitive Person therapists in Prevost, QC
Browse Highly Sensitive Person therapists in Prevost, Quebec, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Dr. Matthew Clyde
Psychologist, PhD
Being a Highly Sensitive Person means your nervous system is finely tuned to the world around you. While this can lead to deep empathy and creativity, it also means you might easily feel overstimulated by loud noises, bright lights, or the emotional energy of others. We focus on framing your sensitivity as a strength while developing "energy management" techniques to prevent burnout and help you navigate a world that can often feel "too loud."
7 Years Experience
In-Person Near Prevost, QC
Online in Prevost, QC
HSP
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive, affirming therapy in Montreal for individuals who identify as Highly Sensitive Persons (HSPs) or experience heightened emotional and sensory sensitivity. Our therapists help clients better understand their sensitivity as a strength while also addressing challenges such as overwhelm, stress, and emotional intensity. Using approaches such as CBT, ACT, and somatic therapy, we support clients in building boundaries, emotional regulation skills, and a more balanced, grounded way of navigating daily life.
16 Years Experience
Online in Prevost, QC (Online Only)
HSP
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel easily overwhelmed, deeply affected by your environment, or emotionally impacted by situations others seem to brush off? Many highly sensitive people grow up learning to downplay their reactions or push through overstimulation because they’re told they’re “too much”, “too sensitive”, or need to toughen up. Over time, this can lead to exhaustion, self-doubt, or disconnection from your needs.
Sensitivity is not a flaw—it’s a trait rooted in depth of processing, awareness, and empathy. What matters is how you care for yourself when stimulation and emotions arise. Together, we can explore how your sensitivity shows up, understand what your nervous system needs, and develop ways to live that honour your depth rather than drain it—so you can feel more regulated, confident, and lighter in your day-to-day life. You experience the world deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Prevost, QC (Online Only)
HSP
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Being highly sensitive can mean experiencing emotions, environments, relationships, and sensory experiences deeply. What others may dismiss as “overreacting” can feel very real and intense. Therapy can help you understand your sensitivity as part of your experience rather than something you need to be ashamed of or eliminate.
Taylor works with clients who feel deeply, think deeply, and may have spent years questioning whether they're “too much.” Her approach helps you understand emotional patterns, quiet self-criticism, build confidence, and develop ways of navigating relationships and life that honour who you are.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
5 Years Experience
Online in Prevost, QC (Online Only)
HSP
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many of us learned that our sensitivity was a problem, a pain, or something that made us "too much," "too needy," or "too intense." At the same time, we also learned that others with high needs were happy to use us as a sponge for their pain, big feelings, and needs, resulting in overwhelm, loss of self, and burnout for these naturally empathic souls. Together we can explore the ways your sensitivity and empathy have impacted your relationships and your identity. We'll work together to help you heal your attachment wounds, practice healthy boundaries, and practice self-compassion and self care so that you can better access the incredible gifts of your sensitive nature - your wisdom and insight, a healthier expression of empathy, and deep wells of creativity!
10 Years Experience
Online in Prevost, QC
Highly Sensitive Person therapists in Prevost, QC Statistics
Highly Sensitive Person therapists in Prevost, QC average 9 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (58%), Somatic Therapy (58%), and Cognitive Behavioral Therapy (CBT) (54%).
Average years in practice
9 Years Experience
Average cost per session
$161
Accept insurance
77%
Offer sliding scale
50%
Gender ID
| 65% |
Female |
|
| 23% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 58% | Internal Family Systems (IFS) |
| 58% | Somatic Therapy |
| 54% | Cognitive Behavioral Therapy (CBT) |
| 54% | Dialectical Behavior Therapy (DBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 46% | Emotionally Focused Therapy (EFT) |
| 42% | Narrative Therapy |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 58% | Senior |
| 46% | Teen |
| 23% | Children |
Client Focus
| 73% | Women |
| 65% | Men |
| 54% | LGBTQ+ |
| 42% | Christian |
| 42% | Jewish |