Self Esteem therapists in Rock Forest, Quebec QC, Canada CA
We are proud to feature top rated Self Esteem therapists in Rock Forest. We encourage you to review each profile to find your best match.
Self Esteem
Transforming Emotions
Psychologist
Do you feel like an imposter? Do you secretly fear that you're not good enough? Do you worry that your true self is unlovable? Did you know that these feelings often stem from past attachment wounds and the self-protective strategies we often develop to avoid additional emotional pain? Sometimes, these strategies become resistant to change, and what was once helpful becomes harmful. Using integrative therapy techniques from a foundation of emotion focused therapy our therapists are trained to help you get to the root of your self-esteem issues so that you can grow into feeling and being your best self. Contact us today for a free consultation to help us match you to the right therapist for your unique needs.
19 Years Experience
Online in Rock Forest, QC Quebec (Online Only)
Self Esteem
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel unsure of yourself, critical of your choices, or not “enough”? Many people grow up internalizing messages that their feelings, abilities, or worth are conditional, leaving them doubting themselves or comparing constantly to others.
These feelings are not a personal flaw—they are signals about areas where your sense of self has been shaped by experience. What matters is how you respond to them when they show up. Together, we can explore your experiences, strengthen your self-understanding, and build a more compassionate and grounded relationship with yourself—so you can feel more confident, secure, and lighter over time. You feel this way for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Rock Forest, QC Quebec (Online Only)
Self Esteem
Marjan Emami
Counsellor/Therapist, MD, RTC #3608, MPCC-Provisional #4797, ACTA #3122
Many struggles with self-esteem are rooted in a deeper belief of “not being good enough,” which often develops in early environments where one’s true self was not fully accepted. Instead of focusing on boosting confidence through achievement or approval, I help clients reconnect with a more stable sense of self-worth that isn’t dependent on external validation. Together, we explore these underlying narratives, approach them with compassion rather than judgment, and support a shift toward greater authenticity and a more grounded sense of self.
2 Years Experience
Online in Rock Forest, QC Quebec (Online Only)
Self Esteem
Bianca Amendola
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Self Esteem:
I help clients build self-esteem by exploring the roots of self-doubt and fostering a more compassionate and confident self-view. Together, we develop personalized strategies to strengthen inner resilience and promote lasting self-worth.
0 Years Experience
Online in Rock Forest, QC Quebec (Online Only)
Self Esteem
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
I help clients rebuild self esteem by shifting limiting beliefs and strengthening their sense of identity and self worth. This work allows you to trust yourself, set healthy boundaries, and show up with confidence in both your personal and professional life.
1 Years Experience
Online in Rock Forest, QC Quebec (Online Only)
Self Esteem therapists in Rock Forest, Quebec, Canada Statistics
Self Esteem therapists in Rock Forest, Quebec, Canada average 10 years of experience and charge around $159 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (61%), and Emotionally Focused Therapy (EFT) (51%).
Average years in practice
10 Years Experience
Average cost per session
$159
Accept insurance
71%
Offer sliding scale
66%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 61% | Person-Centered Therapy (Rogerian) |
| 51% | Emotionally Focused Therapy (EFT) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Existential / Humanistic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 41% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 51% | Senior |
| 19% | Children |
Client Focus
| 53% | Women |
| 49% | Men |
| 39% | LGBTQ+ |
| 34% | Christian |
| 30% | Asian |