Highly Sensitive Person therapists in Saguenay, Quebec QC, Canada CA
We are proud to feature top rated Highly Sensitive Person therapists in Saguenay. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Saguenay, QC Quebec (Online Only)
Highly Sensitive Person
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Being highly sensitive means you feel the world deeply — which can be both a gift and a challenge. In our work together, we’ll explore how your sensitivity shapes your relationships, emotions, and experiences, and develop tools to navigate overwhelm while honoring your unique way of being. You’ll learn to embrace your depth, set healthy boundaries, and reconnect with yourself in a grounded, compassionate way.
3 Years Experience
Online in Saguenay, QC Quebec
Highly Sensitive Person
The Circle of Wellness Montreal
Psychologist, MA
We provide supportive, affirming therapy in Montreal for individuals who identify as Highly Sensitive Persons (HSPs) or experience heightened emotional and sensory sensitivity. Our therapists help clients better understand their sensitivity as a strength while also addressing challenges such as overwhelm, stress, and emotional intensity. Using approaches such as CBT, ACT, and somatic therapy, we support clients in building boundaries, emotional regulation skills, and a more balanced, grounded way of navigating daily life.
16 Years Experience
Online in Saguenay, QC Quebec (Online Only)
Highly Sensitive Person
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel easily overwhelmed, deeply affected by your environment, or emotionally impacted by situations others seem to brush off? Many highly sensitive people grow up learning to downplay their reactions or push through overstimulation because they’re told they’re “too much”, “too sensitive”, or need to toughen up. Over time, this can lead to exhaustion, self-doubt, or disconnection from your needs.
Sensitivity is not a flaw—it’s a trait rooted in depth of processing, awareness, and empathy. What matters is how you care for yourself when stimulation and emotions arise. Together, we can explore how your sensitivity shows up, understand what your nervous system needs, and develop ways to live that honour your depth rather than drain it—so you can feel more regulated, confident, and lighter in your day-to-day life. You experience the world deeply for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Saguenay, QC Quebec (Online Only)
Highly Sensitive Person
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Highly sensitive people often experience the world with great emotional depth and intensity. My work integrates psychoanalytic exploration and somatic awareness to help sensitive individuals develop emotional boundaries, nervous system regulation, and self-trust. This process supports sensitivity as a strength rather than a source of overwhelm.
7 Years Experience
Online in Saguenay, QC Quebec (Online Only)
Highly Sensitive Person therapists in Saguenay, Quebec, Canada Statistics
Highly Sensitive Person therapists in Saguenay, Quebec, Canada average 9 years of experience and charge around $162 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Dialectical Behavior Therapy (DBT) (59%), and Internal Family Systems (IFS) (55%).
Average years in practice
9 Years Experience
Average cost per session
$162
Accept insurance
73%
Offer sliding scale
50%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 68% |
Online Only |
|
| 32% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 59% | Dialectical Behavior Therapy (DBT) |
| 55% | Internal Family Systems (IFS) |
| 55% | Somatic Therapy |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 45% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 55% | Senior |
| 50% | Teen |
| 23% | Children |
Client Focus
| 59% | Men |
| 59% | Women |
| 41% | LGBTQ+ |
| 41% | Jewish |
| 41% | Christian |