Self Esteem therapists in Saint-Felix-de-Valois, Quebec QC, Canada CA
Self Esteem
Nicole Marek
Psychologist, Psychotherapist, OPQ
Are you hard on yourself? Do you hold yourself to higher standards than you do others? Do you have trouble asserting or even knowing your needs? Do you find yourself repeatedly abused or taken advantage of? None of this is your fault. Poor self-esteem and low self worth develop when we do not receive the love and acceptance in childhood that we need to develop it, or when we've been through too many stressful or traumatic events that break down our self-validation. But it is never too late to build a better sense of self. I use mindfulness, self-acceptance, and self-compassion exercises to teach my clients to develop worth and inner validation. If there is unresolved trauma present, I will suggest we work through that help move us forward. Everyone is deserving, and everyone is lovable. Contact me if you'd like to treat yourself better.
18 Years Experience
Self Esteem
Adriana Mancipe
Counsellor/Therapist, M.A., MACP, Registered Psychotherapist (Qualifying)
My approach is grounded in empathy, validation, and a deep commitment to your growth and well-being, providing you with the tools and support needed to blossom into the fullest expression of yourself.
1 Years Experience
Self Esteem
Beyond Talk Psychotherapy
Licensed Psychoanalyst, RP, CAT, CCC, ATPQ, ACNN
Self-Esteem will be explored through a Narrative and CBT approach. The therapy session will explore your narrative in relation to self-esteem. This will be done through a discussion about your beliefs, behaviour and thoughts about yourself.
2 Years Experience
Self Esteem
Dr. Joan Samuel-Dennis
Registered Psychotherapist
Struggling to see your worth? Feeling like your confidence could use a boost? At the Becoming Institute we understand that self-esteem is the foundation for a fulfilling life. Through tailored counselling sessions, empowering workshops, and personalized strategies, we're here to guide you on a journey towards embracing your uniqueness and unlocking your full potential. Together, let's build the self-esteem you deserve and cultivate a mindset of self-love that lasts a lifetime.
15 Years Experience
Self Esteem
Transforming Emotions
Psychologist
Do you feel like an imposter? Do you secretly fear that you're not good enough? Do you worry that your true self is unlovable? Did you know that these feelings often stem from past attachment wounds and the self-protective strategies we often develop to avoid additional emotional pain? Sometimes, these strategies become resistant to change, and what was once helpful becomes harmful. Using integrative therapy techniques from a foundation of emotion focused therapy our therapists are trained to help you get to the root of your self-esteem issues so that you can grow into feeling and being your best self. Contact us today for a free consultation to help us match you to the right therapist for your unique needs.
17 Years Experience