Stress therapists in Saint-Georges, Quebec QC, Canada CA
We are proud to feature top rated Stress therapists in Saint-Georges. We encourage you to review each profile to find your best match.
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
9 Years Experience
Online in Saint-Georges, QC Quebec (Online Only)
Stress
Odette Quenneville
Registered Social Worker, BA - MSW
I help individuals manage stress from work, relationships, or daily life. Using CBT, mindfulness, and relaxation techniques, we’ll identify stressors and develop healthier coping strategies. Together, we’ll work on building resilience and creating a balanced approach to life, so you can feel more in control and find peace.
12 Years Experience
Online in Saint-Georges, QC Quebec
Stress
Alessia Zita | Zita Psychotherapy
Registered Psychotherapist, Registered Psychotherapy (Qualifying)
Do you often feel tense, overwhelmed, or unable to slow down? Many of us grow up learning to push through pressure, ignore signals from our bodies, or treat busyness as a badge of honor. Over time, chronic stress can impact your energy, focus, and well-being.
These feelings are not a flaw—they are signals that your mind and body need care. What matters is how you respond when stress arises. Together, we can explore what’s driving your tension, develop strategies to regulate your nervous system, and help you feel more grounded, balanced, and lighter over time. You experience stress for a reason. Let’s explore why, and what comes next.
2 Years Experience
Online in Saint-Georges, QC Quebec (Online Only)
Stress
Earlyn Sharpe
Therapist, M.A., M.Ed, MHCP, NLP, ND
Stress is a common experience that can significantly impact our mental, emotional, and physical health. As a holistic therapist specializing in stress management, I am dedicated to helping individuals identify sources of stress, develop effective coping strategies, and restore balance in their lives.
Through therapy coaching sessions tailored to your unique needs, we explore relaxation techniques, mindfulness practices, and cognitive-behavioural strategies to reduce stress and promote resilience.
I aim to create a supportive and empowering environment where clients can gain insight into their stressors, build coping skills, and cultivate greater overall well-being. If you're feeling overwhelmed by stress and seeking support, I am here to help you navigate challenges and regain a sense of calm and control in your life. Together, we can work towards managing stress more effectively and enhancing your quality of life.
14 Years Experience
Online in Saint-Georges, QC Quebec
Stress
Shruti Patel
Registered Psychotherapist, MA, BSc.
Stress comes into our lives in various shapes and forms. Working with me, we'll unpack the different forms of stressors in your life and collaboratively problem-solve ways to manage your stress and keep it minimal. This may mean exploring your values, what is meaningful for you, or practicing coping skills to best manage your situation. At the same time, we'll acknowledge the systemic barriers that keep you in the stress cycle, and work on finding ways to break out of those loops using an anti-oppressive approach.
4 Years Experience
Online in Saint-Georges, QC Quebec (Online Only)
Stress therapists in Saint-Georges, Quebec, Canada Statistics
Stress therapists in Saint-Georges, Quebec, Canada average 10 years of experience and charge around $156 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Person-Centered Therapy (Rogerian) (56%), and Solution-Focused Brief Therapy (SFBT) (56%).
Average years in practice
10 Years Experience
Average cost per session
$156
Accept insurance
73%
Offer sliding scale
64%
Gender ID
| 67% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Existential / Humanistic Therapy |
| 40% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 96% | Adult |
| 73% | Young Adult |
| 55% | Teen |
| 54% | Senior |
| 19% | Children |
Client Focus
| 54% | Women |
| 50% | Men |
| 38% | LGBTQ+ |
| 33% | Christian |
| 30% | Asian |