Perfectionism therapists in West Mackay, Queensland QLD, Australia AU
Browse Perfectionism therapists in West Mackay. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
For many women, perfectionism is not simply about high standards or wanting to “do things well”.
Often it develops as a way of feeling safe, accepted and emotionally protected.
Many women living abroad become highly skilled at monitoring themselves:
how they speak,
how they appear,
how they are perceived,
whether they are doing enough,
achieving enough,
adapting enough.
Over time, this constant self-monitoring can create emotional exhaustion, anxiety, chronic pressure and a nervous system that struggles to fully relax.
For many Italian women living between cultures and expectations, perfectionism can become deeply connected to belonging, identity and the fear of being judged as “too much”, “not enough” or somehow different.
My work explores the deeper emotional and nervous system patterns underneath perfectionism, people pleasing and over-functioning.
I offer a warm, reflective and holistic space where women can begin reconnecting with self-worth, authenticity and inner safety without constantly needing to perform, adapt or prove themselves.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in moving from chronic pressure toward greater emotional ease, regulation and self-trust.
23 Years Experience
Online in West Mackay, QLD Queensland
Perfectionism
Dr. Linda Troselj
Psychologist, DPsych (Clin)
I help people manage perfectionism by exploring the underlying beliefs and pressures that contribute to feeling that things must be done perfectly. Therapy focuses on challenging unhelpful thinking patterns and developing a greater sense of self-compassion. I draw from evidence-based approaches like cognitive-behaviour therapy (CBT) to help equip you with coping skills that can help ease the stress and anxiety that perfectionism brings.
13 Years Experience
Online in West Mackay, QLD Queensland
Perfectionism
RAISE Counselling and Therapy
Counsellor/Therapist, MCouns, BComm, GradCertDevTrauma, DipCommWelf, DipCommServ
Jo supports individuals struggling with perfectionism, high self-criticism and fear of failure. She understands that perfectionism often develops as a protective strategy but can lead to anxiety, burnout and reduced self-worth. Using emotionally focused and evidence-informed approaches, Jo helps clients explore the underlying drivers of perfectionistic patterns and develop greater self-compassion and flexibility. Therapy focuses on building balanced standards, healthier self-talk and sustainable ways of striving without sacrificing wellbeing.
18 Years Experience
Online in West Mackay, QLD Queensland
Perfectionism
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Perfectionism can feel like nothing you do is ever quite enough, a constant internal pressure that leaves little room for rest, mistakes, or self-acceptance. If you're exhausted from chasing a standard that keeps moving, let's work together to help you find more ease and self-compassion.
The first step in working with perfectionism is understanding that your worth was never actually tied to your performance — even though it might feel that way. In a supportive, non-judgmental space, we'll explore where these patterns come from and build a healthier relationship with achievement, rest, and yourself. My approach centers self-compassion, accountability, and untangling your identity from constant striving.
You don't have to earn your worth alone. Let's take the first step toward a more balanced, sustainable way of living.
8 Years Experience
Online in West Mackay, QLD Queensland (Online Only)
Perfectionism
John Zavaglia (Mind LIfe)
Counsellor/Therapist, ACA Registered, PC Grad MHN & Neuro, MBA
Perfectionism can leave you constantly questioning yourself, overthinking decisions or feeling that whatever you do is never quite enough. The pressure to get things right can become exhausting and hold you back. Together, we can understand what's driving these expectations, develop a more balanced way of thinking and help you move forward with greater clarity and confidence.
3 Years Experience
Online in West Mackay, QLD Queensland
Perfectionism therapists in West Mackay, Queensland, Australia Statistics
Perfectionism therapists in West Mackay, Queensland, Australia average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Emotionally Focused Therapy (EFT) (73%), Person-Centered Therapy (Rogerian) (73%), and Acceptance & Commitment Therapy (ACT) (64%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
45%
Offer sliding scale
27%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 73% | Emotionally Focused Therapy (EFT) |
| 73% | Person-Centered Therapy (Rogerian) |
| 64% | Acceptance & Commitment Therapy (ACT) |
| 64% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 45% | Dialectical Behavior Therapy (DBT) |
| 36% | Gestalt Therapy |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 45% | Senior |
| 9% | Children |
| 9% | Teen |
Client Focus
| 45% | Men |
| 45% | Women |
| 27% | LGBTQ+ |
| 18% | Asian |
| 18% | Christian |