Perfectionism therapists in Narragansett, Rhode Island RI
We are proud to feature top rated Perfectionism therapists in Narragansett. We encourage you to review each profile to find your best match.
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Narragansett, RI Rhode Island
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Narragansett, RI Rhode Island
Perfectionism
Tabitha Echavarria
Psychologist, PsyD
Perfectionism often looks like high standards or indecision on the surface, but underneath, it can feel like constant pressure, fear of failure, procrastination, or never feeling “good enough.” You may find yourself overworking, overthinking, or avoiding things altogether because the stakes feel so high. I help you understand the deeper emotional patterns driving perfectionism so you can reduce self-pressure, take more meaningful action, and develop a more balanced, sustainable way of relating to yourself and your goals.
6 Years Experience
Online in Narragansett, RI Rhode Island
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Narragansett, RI Rhode Island (Online Only)
Perfectionism
Alyssa Smyth
Psychologist, PhD
If you hold yourself to very high standards yet rarely feel satisfied with your efforts, perfectionism may be driving constant pressure beneath the surface. While striving for excellence can be a strength, perfectionism often brings self-criticism, worry about mistakes, and difficulty slowing down. Therapy focuses on understanding these patterns and developing healthier ways to pursue high standards without the chronic strain.
6 Years Experience
Online in Narragansett, RI Rhode Island
Perfectionism therapists in Narragansett, Rhode Island Statistics
Perfectionism therapists in Narragansett, Rhode Island average 13 years of experience and charge around $223 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Acceptance & Commitment Therapy (ACT) (61%), and Psychodynamic Therapy (39%).
Average years in practice
13 Years Experience
Average cost per session
$223
Accept insurance
39%
Offer sliding scale
30%
Gender ID
| 76% |
Female |
|
| 24% |
Male |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 39% | Psychodynamic Therapy |
| 35% | Behavioral Therapy |
| 26% | Cognitive Processing Therapy (CPT) |
| 26% | Family Systems Therapy |
| 26% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 91% | Adult |
| 74% | Young Adult |
| 48% | Teen |
| 35% | Senior |
| 17% | Children |
Client Focus
| 61% | Women |
| 39% | Military / Veterans |
| 30% | Men |
| 26% | Persons with Disabilities |
| 22% | LGBTQ+ |