Impulse Control Disorders therapists in Regina, Saskatchewan SK, Canada CA
Browse Impulse Control Disorders therapists in Regina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Impulse Control
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We support folks struggling with impulsive behaviours by exploring nervous system patterns and unmet needs, focusing on compassion and sustainable change—not shame.
16 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Impulse Control
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: CBT, DBT-informed emotion regulation, mindfulness and emotion-focused approaches.
I help clients identify the emotions, thoughts, situations, and triggers that precede impulsive behaviours. Therapy focuses on increasing the pause between urge and action, strengthening distress tolerance, developing alternative coping strategies, and understanding the underlying emotional needs.
7 Years Experience
Online in Regina, SK Saskatchewan
Impulse Control
Selah Counselling, Mediation, and Training Center
Registered Social Worker, BSW, MSW, RSW
If you struggle with impulse control, you may find yourself acting quickly in ways you later regret. Whether it is spending, gambling, explosive reactions, sexual behaviours, or other urges, the pull can feel intense and immediate. You may promise yourself it will not happen again, only to feel caught in the same cycle. Over time, this can lead to shame, damaged relationships, and a loss of confidence in your own self-control.
At Selah Counselling, we approach impulse control disorders with compassion and structure. Impulsivity is often connected to nervous system dysregulation, unmet emotional needs, trauma, or difficulty tolerating distress. Together, we work to slow the cycle down. We strengthen awareness of triggers, build distress tolerance skills, and develop practical strategies that increase pause and choice. Our goal is not simply to stop behaviours, but to help you understand what is driving them and to build the internal steadiness that supports lasting change. You can learn to respond intentionally rather than impulsively.
29 Years Experience
Online in Regina, SK Saskatchewan
Impulse Control
MJB Wellness LLC
Hypnotherapist, Certified Hypnotherapist and Coach, Certified Sexological Bodyworker, Sex Educator, Certified Reiki
Impulse control is a big topic that encompasses many things such as binge eating, anger management issues, drug and alcohol abuse, self harm, anxiety, and much more. All are the result of emotional triggers that set off the behavior and often the client doesn't realize what initiates the negative response. The first thing is to uncover exactly what it is that triggers the problem behavior and then neutralize the trigger or provide a positive trigger in its place. Often, simply understanding what starts the unwanted response goes a long way towards change. This is, again, one of the bread and butter issues that hypnotherapists successfully deal with every day.c
8 Years Experience
Online in Regina, SK Saskatchewan
Impulse Control
Bonny Kaman Li
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Impulse-related challenges often stem from difficulty regulating emotions or stress. Therapy supports skill development, awareness, and healthier coping strategies.
12 Years Experience
Online in Regina, SK Saskatchewan
Regina is Saskatchewan's capital and second-largest city, situated on the open prairie in a region where geographic isolation and harsh winters contribute to elevated rates of depression, loneliness, and seasonal affective disorder across the province. The city has a significant Indigenous population, and the mental health landscape reflects both the broader Canadian context of truth and reconciliation and the specific intergenerational trauma experienced by First Nations and Métis communities in Saskatchewan. The University of Regina offers psychology programs and student counselling services, and both the public health system and a growing private therapy sector serve the wider community. Common therapy concerns include depression, anxiety, relationship issues, and the psychological impact of extreme cold and geographic isolation on daily wellbeing.
Impulse Control Disorders therapists in Regina, Saskatchewan, Canada Statistics
Impulse Control Disorders therapists in Regina, Saskatchewan, Canada average 11 years of experience and charge around $138 per session. 100% offer online sessions. The top treatment approaches are Dialectical Behavior Therapy (DBT) (85%), Emotionally Focused Therapy (EFT) (85%), and Cognitive Behavioral Therapy (CBT) (77%).
Average years in practice
11 Years Experience
Average cost per session
$138
Accept insurance
77%
Offer sliding scale
62%
Gender ID
| 60% |
Female |
|
| 28% |
Male |
|
| 6% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 85% | Dialectical Behavior Therapy (DBT) |
| 85% | Emotionally Focused Therapy (EFT) |
| 77% | Cognitive Behavioral Therapy (CBT) |
| 69% | Narrative Therapy |
| 69% | Somatic Therapy |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 62% | Gottman Method Couples Therapy |
Ages Served
| 100% | Adult |
| 92% | Senior |
| 85% | Young Adult |
| 77% | Teen |
| 31% | Children |
Client Focus
| 77% | Men |
| 77% | Women |
| 69% | Asian |
| 69% | Buddhist |
| 69% | Christian |