Obesity therapists in Regina, SK
Browse Obesity therapists in Regina, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Obesity
Semra Lamky, Emotional Peace Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC), MACP, Bsc
I support individuals in exploring the emotional, psychological, and behavioural aspects of their relationship with food, body image, and self-esteem. Obesity is often influenced by complex factors such as trauma, stress, anxiety, and societal pressure, and my approach is compassionate, nonjudgmental, and rooted in understanding each person's unique story. I help clients identify underlying emotional triggers, develop healthier coping strategies, and build a more positive and sustainable relationship with their bodies and overall well-being. My goal is to empower individuals to make meaningful changes while fostering self-acceptance and resilience.
3 Years Experience
Online in Regina, SK (Online Only)
Obesity
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
Shelley brings a rare combination of expertise as a former registered dietitian turned hypnotherapist. Most people who struggle with their weight already know what foods support health, what habits they “should” be doing and what hasn’t worked before. And yet, emotions trigger overeating, motivation fades, all-or-nothing thinking takes over and shame leads to giving up. This isn’t failure; it’s how the subconscious mind works. Patterns like emotional eating, cravings, and self-sabotage operate below conscious awareness. That’s why insight alone often isn’t enough. Hypnotherapy works by shifting the subconscious patterns that drive behaviour. Rather than forcing change through discipline, Shelley's non-diet approach with hypnotherapy helps your system feel safe enough to respond differently by calming the nervous system, interrupting automatic habit loops, strengthening internal cues of trust and regulation, and reducing the emotional charge around food and weight. So change becomes less effortful, and more sustainable.
3 Years Experience
Online in Regina, SK (Online Only)
Obesity
Interactive Counselling
Counsellor/Therapist, RPC
Obesity counselling empowers you to break free from cycles of shame, emotional eating, and self-doubt, fostering sustainable health and self-compassion. Tailored for individuals, couples, or families, sessions integrate cognitive-behavioral therapy (CBT), mindfulness-based eating awareness, and motivational interviewing to address root causes—stress, habits, or societal pressures—while building intuitive eating and movement joy. Learn practical tools: goal-setting without guilt, body positivity practices, and support networks for lasting change. From weight-focused struggles to holistic wellness, specialized guidance turns obstacles into triumphs, enhancing vitality and confidence. Redefine health on your terms; embrace a nourished life. Start your empowering path today.
12 Years Experience
Online in Regina, SK
Obesity
Sanofer Ansari
Licensed Mental Health Counsellor, MACP
Approach: Compassion-focused, CBT, emotion-focused and behavioural approaches.
I explore the psychological and emotional factors that may contribute to difficulties with weight, including stress, emotional eating, self-esteem, body image, and learned behavioural patterns. The focus is on reducing shame, developing healthier coping strategies, and supporting sustainable well-being.
7 Years Experience
Online in Regina, SK
Obesity
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Struggles with weight can involve emotional, behavioural, and lifestyle factors. Therapy focuses on understanding the emotional relationship with food, stress, and self image while building healthier habits and self compassion.
2 Years Experience
Online in Regina, SK (Online Only)
Obesity therapists in Regina, SK Statistics
Obesity therapists in Regina, SK average 7 years of experience and charge around $151 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (89%), Solution-Focused Brief Therapy (SFBT) (78%), and Emotionally Focused Therapy (EFT) (67%).
Average years in practice
7 Years Experience
Average cost per session
$151
Accept insurance
78%
Offer sliding scale
67%
Gender ID
| 70% |
Female |
|
| 30% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 89% | Cognitive Behavioral Therapy (CBT) |
| 78% | Solution-Focused Brief Therapy (SFBT) |
| 67% | Emotionally Focused Therapy (EFT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 56% | Behavioral Therapy |
| 56% | Dialectical Behavior Therapy (DBT) |
| 56% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 89% | Senior |
| 89% | Teen |
| 78% | Young Adult |
| 22% | Children |
Client Focus
| 89% | Men |
| 78% | Middle Eastern |
| 78% | Women |
| 67% | Asian |
| 67% | Military / Veterans |