Sikh therapists in Regina, Saskatchewan SK, Canada CA
We are proud to feature top rated Sikh therapists in Regina. We encourage you to review each profile to find your best match.
Serving Sikh
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Are you feeling overwhelmed, emotionally stuck, or struggling with ongoing stress? I am a registered psychotherapist, and I provide trauma-informed, client-centered and supportive space to explore what is getting in the way of your well-being. I offers a space where you can slow down, speak freely, and make sense of what you’re experiencing without judgment or pressure to have it all figured out. My work is focused on helping you better understand your experiences and develop effective coping strategies.
Together, me and my clients, look at patterns—how past experiences shape present reactions—and gently work toward change that feels safe and sustainable.
30 Years Experience
Online in Regina, SK Saskatchewan
Serving Sikh
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
With experience supporting refugees and vulnerable populations, I understand the deep impact of trauma, life transitions, and cultural sensitivity on mental health. I offer compassionate therapy for individuals facing anxiety, depression, trauma, and other challenges. My approach is rooted in empathy, creating a safe space where you can feel heard and supported. Whether you are navigating personal struggles or seeking overall mental wellness, I’m here to help you find strength, resilience, and lasting change
6 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Serving Sikh
Aliya Amarshi
Registered Psychotherapist, PhD (Sociology)
I offer warm, attuned, and inclusive online therapy for adults navigating anxiety, life transitions, relationship challenges, and the complexities of identity, family, and work. My approach integrates Gestalt, IFS (parts work), and somatic strategies to support nervous system regulation and deeper self-understanding. I hold space for the full range of your experience—without judgment—and tailor our work to what feels most supportive and effective for you. Healing, to me, is not just personal—it’s also a step toward creating a more compassionate world.
6 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Serving Sikh
Tehmina Ayana Meherali
Counsellor/Therapist, M.Ed, CCC, CMHP
Healing happens in relationship and I create a heart-centered space for our work together. I have many years of experience working with clients on issues ranging from anxiety to relationship difficulties and life transitions. I use a therapy model called Internal Family Systems (IFS), which helps you understand the different parts of you that are experiencing challenges. For instance, there may be a part of you who is a perfectionist, or a part that may feel overwhelming anxiety. We get to know these parts of you in a compassionate and curious way, which helps you to get to the root cause. Through this clarity, a spaciousness opens up in your psyche and body, which can often lead to profound healing. I teach clients how to engage their mind, body, and spirit in the healing process.
19 Years Experience
Online in Regina, SK Saskatchewan
Serving Sikh
Renee Chu
Registered Psychotherapist, Hon. BA., RP
Are you feeling overwhelmed by life’s demands, battling anxiety, ADHD, Autism, or struggling with intense emotions and impulses? Do you find navigating social cues and communication challenging, making it difficult to build fulfilling relationships? With compassion and curiosity, I invite you to explore the influences behind your recurring patterns, so that you can achieve deep transformation and satisfaction. As a BIPOC, trauma-informed therapist experienced in navigating neurodivergent challenges, complex relationship dynamics, family/intergenerational issues, and narcissistic abuse, I tailor my approach to personal and relational growth, trauma recovery, and identity exploration.
My priority is to empower you to develop confidence, resilience, balance and a positive self-image. My therapy practice is also rooted in a lifelong interest in the interplay of our common humanity and individual uniqueness. I use a bicultural and mindfulness lens to draw from my own process of self-discovery and emotional experience to meet you in yours.
Meaningful change is possible and I am here to walk that path with you at your pace. Together, we can reshape entrenched habits that no longer serve you and overcome barriers. Reach out to me for a complimentary 50-minute consultation to begin your journey towards a more authentic and fulfilling life.
4 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Sikh therapists in Regina, Saskatchewan, Canada Statistics
Sikh therapists in Regina, Saskatchewan, Canada average 12 years of experience and charge around $158 per session. 100% offer online sessions. The most commonly treated issues are Self Esteem (87%), Anxiety or Fears (87%), and Depression (83%).
Average years in practice
12 Years Experience
Average cost per session
$158
Accept insurance
74%
Offer sliding scale
74%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 87% | Self Esteem |
| 87% | Anxiety or Fears |
| 83% | Depression |
| 78% | Loss or Grief |
| 78% | Stress |
| 65% | Women's Issues |
| 65% | Trauma and PTSD |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 74% | Senior |
| 52% | Teen |
| 9% | Children |
Client Focus
| 100% | Women |
| 100% | LGBTQ+ |
| 100% | Sikh |
| 100% | Asian |
| 96% | Hispanic / Latino |