Social Anxiety therapists in Regina, SK
Browse Social Anxiety therapists in Regina, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
Sometimes we have difficulty or humiliating experiences that mark us and make us anticipate they will be repeated in each social encounter. We can process those feelings so that the fear won’t control your future relationships.
27 Years Experience
Online in Regina, SK
Social Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
As a psychotherapist I can employ various techniques and approaches to help someone with social anxiety disorder. Here are some common methods:
1. Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thoughts and beliefs related to social situations. By examining and restructuring these thoughts, individuals can develop more realistic and positive thinking patterns.
2. Exposure Therapy: This technique involves gradually exposing individuals to social situations that provoke anxiety. The therapist helps create a supportive and safe environment for the person to face their fears and develop coping strategies. Over time, repeated exposure can help desensitize the person to anxiety-provoking situations.
3. Mindfulness-Based Stress Reduction (MBSR): Mindfulness techniques, such as meditation and breathing exercises, can help individuals become more aware of their thoughts and bodily sensations. By practicing mindfulness, individuals can learn to manage their anxiety symptoms and increase their tolerance for discomfort in social situations.
4. Social Skills Training: This involves teaching individuals specific social skills, such as effective communication, assertiveness, and conflict resolution. By practicing these skills in therapy sessions and real-life situations, individuals can improve their confidence and ability to interact with others.
5. Supportive Therapy: Providing a safe and non-judgmental space for individuals to express their feelings and fears can be essential. The therapist can offer emotional support, validation, and guidance throughout the therapeutic process.
6. Medication: In some cases, medication may be prescribed alongside therapy to help manage the symptoms of social anxiety disorder. Psychotherapists may work collaboratively with psychiatrists or other medical professionals to determine the need for medication.
It's important to note that the specific approach used may vary depending on the therapist's training, the severity of the individual's symptoms, and their preferences. A psychotherapist will typically tailor the treatment plan to the unique needs and goals of each person with social anxiety disorder.
9 Years Experience
Online in Regina, SK
Social Anxiety
Sheila Struiksma
Registered Social Worker, MSW, RSW
Social anxiety can make everyday interactions feel overwhelming, leading you to avoid situations or worry about how others perceive you. We'll work together to understand the thoughts underlying social anxiety and develop ways to respond to them. We can work on building confidence and increase your comfort in social situations.
6 Years Experience
Online in Regina, SK
Social Anxiety
Halyna Polityka
Registered Psychotherapist, RP, MEd
Common and workable - let's tackle this together. We will workout on understanding your social anxiety but most importantly try on some tools and challenges to get power over it!
10 Years Experience
Online in Regina, SK (Online Only)
Social Anxiety
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Social anxiety can make it hard to feel comfortable in relationships, work, or social situations. Together, we explore the underlying fears and beliefs that contribute to your anxiety, while building confidence and coping strategies to help you feel more at ease and connected with others.
4 Years Experience
Online in Regina, SK (Online Only)
Social Anxiety therapists in Regina, SK Statistics
Social Anxiety therapists in Regina, SK average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Emotionally Focused Therapy (EFT) (49%), and Internal Family Systems (IFS) (47%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
73%
Offer sliding scale
54%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 49% | Emotionally Focused Therapy (EFT) |
| 47% | Internal Family Systems (IFS) |
| 47% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Existential / Humanistic Therapy |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 62% | Senior |
| 47% | Teen |
| 15% | Children |
Client Focus
| 69% | Women |
| 50% | Men |
| 43% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 41% | Christian |