Social Isolation therapists in Regina, Saskatchewan SK, Canada CA
Browse Social Isolation therapists in Regina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Isolation
Donna Wigmore Counselling Services
Counsellor/Therapist, CCC, CT
Social isolation or loneliness is a huge global concern right now. There is a lot that we can do to help change this experience for you. Together we can create a new life design that will help alleviate the problem.
4 Years Experience
Online in Regina, SK Saskatchewan
Social Isolation
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling disconnected can impact your mental health. I help you rebuild connections, improve communication, and overcome barriers to meaningful relationships.
16 Years Experience
Online in Regina, SK Saskatchewan
Social Isolation
Jennifer Masters
Life Coach, Ba Psychology, CF Thanatology, D Kessler – Grief Grief Coach Certif,M Devine – Grief Coach Certif
Grief can make social connection feel exhausting. Many grievers are already physically and emotionally drained from grief brain, poor sleep, racing thoughts, nightmares, grief overload, or the constant effort of getting through the day. When other people ask how they are, judge how long grief is lasting, offer unwanted advice, or expect them to “get back to normal,” it can feel easier to pull away.
I support adults who feel isolated, disconnected, or too tired to keep up with friends, family, hobbies, or social plans after a loss. I explain why this can happen in grief, why it makes sense, and why it is not a personal failure. I also offer practical tools to help clients manage exhaustion, soften isolation, set boundaries with others, and slowly reconnect with people, routines, and interests in a way that feels possible for them.
6 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Social Isolation
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
Social isolation refers to a state of limited social contact or engagement with others, which can have profound psychological effects on individuals. Humans are inherently social beings, and when deprived of meaningful social connections, the consequences can be detrimental to mental health. Research has shown that prolonged social isolation is associated with increased risk of anxiety, depression, low self-esteem, and a reduced sense of overall well-being.
Effects of social isolation can include heightened feelings of loneliness, sadness, and a lack of belongingness. Individuals may experience a decline in their communication and interpersonal skills, leading to difficulties in forming and maintaining relationships. The absence of social support networks can exacerbate stress, as there is a lack of emotional validation and coping resources.
How I can Help:
Psychotherapists play a crucial role in helping individuals navigate the psychological challenges associated with social isolation. They provide a safe and supportive environment for individuals to explore their feelings, thoughts, and experiences. Here are some ways a psychotherapist can help:
1. Emotional Support: Psychotherapists offer a non-judgmental space for individuals to express their emotions, providing validation and understanding. They work collaboratively with the person to process their feelings of loneliness and develop coping strategies.
2. Building Social Skills: Psychotherapists can assist individuals in developing and enhancing their social skills. Through role-playing, communication exercises, and psychoeducation, individuals can learn effective ways to initiate and maintain meaningful connections with others.
3. Negative thoughts and beliefs about oneself and others can perpetuate social isolation. Psychotherapists utilize techniques to challenge and reframe these unhelpful thoughts, helping individuals develop more positive and realistic perspectives.
4. Social Integration: Psychotherapists can support individuals in gradually reintegrating into social activities and communities. They may provide guidance in finding social groups or activities that align with the person's interests, fostering opportunities for new connections.
5. Self-esteem and Self-worth: Working on improving self-esteem and self-worth is crucial for overcoming the negative impacts of social isolation. I can help you recognize your strengths, develop self-compassion, and cultivate a positive sense of self.
By addressing the psychological impact of social isolation, psychotherapists can empower individuals to regain a sense of connection, enhance their well-being, and develop healthier social relationships.
9 Years Experience
Online in Regina, SK Saskatchewan
Social Isolation
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC
Social isolation can have a significant impact on mental health, contributing to loneliness, disconnection, and reduced sense of belonging. Therapy can provide a supportive space to explore these experiences and build meaningful connection, community, and support.
4 Years Experience
Online in Regina, SK Saskatchewan (Online Only)
Regina is Saskatchewan's capital and second-largest city, situated on the open prairie in a region where geographic isolation and harsh winters contribute to elevated rates of depression, loneliness, and seasonal affective disorder across the province. The city has a significant Indigenous population, and the mental health landscape reflects both the broader Canadian context of truth and reconciliation and the specific intergenerational trauma experienced by First Nations and Métis communities in Saskatchewan. The University of Regina offers psychology programs and student counselling services, and both the public health system and a growing private therapy sector serve the wider community. Common therapy concerns include depression, anxiety, relationship issues, and the psychological impact of extreme cold and geographic isolation on daily wellbeing.
Social Isolation therapists in Regina, Saskatchewan, Canada Statistics
Social Isolation therapists in Regina, Saskatchewan, Canada average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (69%), Emotionally Focused Therapy (EFT) (52%), and Person-Centered Therapy (Rogerian) (52%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
76%
Offer sliding scale
52%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 52% | Emotionally Focused Therapy (EFT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Somatic Therapy |
| 48% | Dialectical Behavior Therapy (DBT) |
| 48% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 83% | Young Adult |
| 67% | Senior |
| 55% | Teen |
| 21% | Children |
Client Focus
| 74% | Women |
| 55% | Men |
| 55% | Persons with Disabilities |
| 50% | LGBTQ+ |
| 48% | Christian |