Sports Psychology Therapists in Regina, Saskatchewan, Canada

Peak performance requires mental strength. I help athletes build focus, manage pressure, and overcome mental barriers to achieve their full potential in and out of competition.

Having grown up as a competitive athlete and earning a Masters degree in Sport & Exercise Psychology, I help athletes with their mental performance and support them through challenges faced inside and outside of sport.

If you are an athlete or performer, you know that mindset can impact performance just as much as physical training. You may struggle with performance anxiety, loss of confidence after injury, pressure to succeed, or difficulty staying focused under stress. Even highly skilled athletes can feel mentally blocked at times. At Selah Counselling, we approach sports psychology with practical, evidence-based strategies that strengthen mental resilience. We focus on performance mindset, emotional regulation, confidence-building, and pressure management in high-demand environments. Together, we work on sharpening focus, recovering from setbacks, and building consistency so your mental game supports your physical ability. The goal is not just peak performance, but sustainable confidence and steadiness both on and off the field.

When working with sports psychology, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.

Supporting individuals in managing performance pressure, mindset, and identity, while creating a more balanced and sustainable relationship with achievement.

Regina is Saskatchewan's capital and second-largest city, situated on the open prairie in a region where geographic isolation and harsh winters contribute to elevated rates of depression, loneliness, and seasonal affective disorder across the province. The city has a significant Indigenous population, and the mental health landscape reflects both the broader Canadian context of truth and reconciliation and the specific intergenerational trauma experienced by First Nations and Métis communities in Saskatchewan. The University of Regina offers psychology programs and student counselling services, and both the public health system and a growing private therapy sector serve the wider community. Common therapy concerns include depression, anxiety, relationship issues, and the psychological impact of extreme cold and geographic isolation on daily wellbeing.

Gender ID

	55%	Female
	45%	Male

Session Type

	56%	In Person and Online
	44%	Online Only

Top Treatment Approaches

100%	Cognitive Behavioral Therapy (CBT)
67%	Acceptance & Commitment Therapy (ACT)
67%	Narrative Therapy
56%	Dialectical Behavior Therapy (DBT)
56%	Emotionally Focused Therapy (EFT)
56%	Gottman Method Couples Therapy
44%	Compassion-Focused Therapy (CFT)

Ages Served

100%	Adult
89%	Young Adult
78%	Teen
67%	Senior
33%	Children

Client Focus

22%	Asian
22%	Men
22%	Middle Eastern
22%	Women
11%	Black / African American

Sports Psychology therapists in Regina, Saskatchewan SK, Canada CA

Carl Malmsten

Colleen Collins

Selah Counselling, Mediation, and Training Center

Aaron Chin

Serenity Ridge Therapy