Social Anxiety therapists in Waldheim, SK
Browse Social Anxiety therapists in Waldheim, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Angela Jones
Registered Social Worker, MSW, RSW, BSW (Psychotherapist)
Do you suffer with from social anxiety? I am here to help. Social anxiety is a type of anxiety condition that makes people feel anxious or afraid in social situations. I can help you learn the skills needed to handle these difficult thoughts and feelings, so they have less impact and influence over your behaviour. I am only one call/ email away. Feel free to schedule your free consultation by clicking the link below https://angelajonesmsw.janeapp.com/#staff_member/1
11 Years Experience
Online in Waldheim, SK
Social Anxiety
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
I specialize in helping you overcome social anxiety through an integrative, client-centered approach. We’ll use acceptance and commitment therapy to cultivate willingness to experience anxiety in service of your values, mindfulness practices to anchor you in the present moment, and parts work to soothe the inner voices that fuel self-doubt. Cognitive and behavioral techniques will challenge unhelpful beliefs about social situations, while emotion-focused therapy supports you in processing the underlying fears. When appropriate, I incorporate spiritual/existential approaches to tap into your inner strength. Together, we’ll build the confidence and practical skills you need to engage authentically and comfortably in social settings.
2 Years Experience
Online in Waldheim, SK (Online Only)
Social Anxiety
Rebecca Bonham
Licensed Professional Counsellor, Canadian Certified Counsellor, MPS, MTS
Many folks have learned to view their anxiety as something to battle or beat, an unwelcome part of themselves they would like to get rid of. My approach is different. Rather than "getting rid" of your anxiety, I will invite you to gather it in, with curiosity and compassion, and invite it to tell you its story. Once you understand the values, needs, and pain behind it, we can find new ways of honouring your values, getting your needs met, and healing old wounds. This process builds trust with you and your parts - once they know you are listening, they won't have to get so extreme to get your attention, and will be able to return to a healthy integrated balance within you. This allows us to get beyond symptom management to integration and healing.
10 Years Experience
Online in Waldheim, SK
Social Anxiety
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Social interactions can be overwhelming for many. I provide practical tools to help you build confidence, manage anxiety, and improve your social connections.
16 Years Experience
Online in Waldheim, SK
Social Anxiety
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Social anxiety isn't just about being "shy"—it is a full-body experience of hyper-vigilance, self-doubt, and the constant fear of being judged. For high-achieving individuals, it often manifests as an exhausting habit of over-analyzing every conversation, worrying about how you are being perceived, and feeling an overbearing pressure to perform flawlessly in social or professional settings. Privately, this loops into intense post-event rumination, a loud inner critic, and a profound sense of loneliness because it feels safer to isolate than to risk being misunderstood or exposed.I provide specialized, compassionate counselling support for individuals navigating the heavy weight of social anxiety, fears, and chronic self-consciousness. Together, we tackle social anxiety from both a mindset and a physiological standpoint. We use Cognitive Behavioural Therapy (CBT) to gently untangle the hyper-critical thought patterns, challenge anxious predictions, and build practical mindset tools to navigate social environments.Because social anxiety instantly triggers your nervous system's survival response—causing physical symptoms like a racing heart, shallow breathing, muscle tension, or a desire to completely shut down—traditional talk therapy can keep you trapped in your head. To bypass that cognitive loop, we integrate tailored breathing techniques, somatic tools, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely target, process, and release the physical trauma of feeling unsafe or exposed in front of others. Together, we will calm your nervous system so you can reclaim your boundaries, quiet the self-doubt, and navigate connections with a genuine sense of safety and ease.
2 Years Experience
Online in Waldheim, SK
Social Anxiety therapists in Waldheim, SK Statistics
Social Anxiety therapists in Waldheim, SK average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Emotionally Focused Therapy (EFT) (49%), and Internal Family Systems (IFS) (47%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
73%
Offer sliding scale
54%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 49% | Emotionally Focused Therapy (EFT) |
| 47% | Internal Family Systems (IFS) |
| 47% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Existential / Humanistic Therapy |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 62% | Senior |
| 47% | Teen |
| 15% | Children |
Client Focus
| 69% | Women |
| 50% | Men |
| 43% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 41% | Christian |