Social Anxiety therapists in Weyburn, SK
Browse Social Anxiety therapists in Weyburn, Saskatchewan, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Online Therapy in Ontario & BC
Registered Psychotherapist
Talking and interacting with others can be nerve wracking. Together we can develop effective and meaningful tools and strategies to interact with people in a safe (non-threatening) and healthy way.
7 Years Experience
Online in Weyburn, SK (Online Only)
Social Anxiety
Azin Heydari
Registered Psychotherapist, RP; MA
Social anxiety is both a cognitive and a physiological response. I help clients understand what their body is signalling in social situations and develop tools to regulate those reactions. With mindfulness and gradual exposure, social interactions can feel more relaxed and authentic.
6 Years Experience
Online in Weyburn, SK
Social Anxiety
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
Social anxiety can make even ordinary interactions feel overwhelming. You may replay conversations for hours, worry about saying the wrong thing, or avoid situations because you fear being judged or embarrassed. Together, we’ll understand what is driving these fears and help anxiety have less influence over the choices you make.
10 Years Experience
Online in Weyburn, SK (Online Only)
Social Anxiety
Headway Mental Health
Registered Psychotherapist, Joshua Dvorkin, MPsy, Registered Psychotherapist (Qualifying),
As a psychotherapist I can employ various techniques and approaches to help someone with social anxiety disorder. Here are some common methods:
1. Cognitive-Behavioral Therapy (CBT): This approach focuses on identifying and challenging negative thoughts and beliefs related to social situations. By examining and restructuring these thoughts, individuals can develop more realistic and positive thinking patterns.
2. Exposure Therapy: This technique involves gradually exposing individuals to social situations that provoke anxiety. The therapist helps create a supportive and safe environment for the person to face their fears and develop coping strategies. Over time, repeated exposure can help desensitize the person to anxiety-provoking situations.
3. Mindfulness-Based Stress Reduction (MBSR): Mindfulness techniques, such as meditation and breathing exercises, can help individuals become more aware of their thoughts and bodily sensations. By practicing mindfulness, individuals can learn to manage their anxiety symptoms and increase their tolerance for discomfort in social situations.
4. Social Skills Training: This involves teaching individuals specific social skills, such as effective communication, assertiveness, and conflict resolution. By practicing these skills in therapy sessions and real-life situations, individuals can improve their confidence and ability to interact with others.
5. Supportive Therapy: Providing a safe and non-judgmental space for individuals to express their feelings and fears can be essential. The therapist can offer emotional support, validation, and guidance throughout the therapeutic process.
6. Medication: In some cases, medication may be prescribed alongside therapy to help manage the symptoms of social anxiety disorder. Psychotherapists may work collaboratively with psychiatrists or other medical professionals to determine the need for medication.
It's important to note that the specific approach used may vary depending on the therapist's training, the severity of the individual's symptoms, and their preferences. A psychotherapist will typically tailor the treatment plan to the unique needs and goals of each person with social anxiety disorder.
9 Years Experience
Online in Weyburn, SK
Social Anxiety
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Social anxiety can make everyday interactions feel unusually high-stakes. You may worry about being judged, saying the wrong thing, seeming awkward, or disappointing others, and then replay conversations afterward looking for what you could have done differently. Over time, this can lead to avoidance, self-consciousness, and feeling disconnected even when you want closer relationships. I help clients explore the fears and protective patterns underneath social anxiety with curiosity rather than shame. Through mindfulness, relational awareness, and gradual practice, we can build greater self-trust and help social situations feel less like a performance and more like genuine connection.
1 Years Experience
Online in Weyburn, SK (Online Only)
Social Anxiety therapists in Weyburn, SK Statistics
Social Anxiety therapists in Weyburn, SK average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Emotionally Focused Therapy (EFT) (49%), and Internal Family Systems (IFS) (47%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
73%
Offer sliding scale
54%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 49% | Emotionally Focused Therapy (EFT) |
| 47% | Internal Family Systems (IFS) |
| 47% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Existential / Humanistic Therapy |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 62% | Senior |
| 47% | Teen |
| 15% | Children |
Client Focus
| 69% | Women |
| 50% | Men |
| 43% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 41% | Christian |