Stress therapists in Dunblane, Scotland

Browse Stress therapists in Dunblane, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.

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Stress

Birgit Schreiber Dr

Psychologist, PhD and MA in Psychology

We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lives, very effectively.

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26 Years Experience

Online in Dunblane, Scotland (Online Only)

Edinburgh, Scotland therapist: Claire de la Varre, therapist

Stress

We all experience stress, but not all of us cope with it in the same way. I can help you make sense of the situations that are causing the stress, and explore whether you can change the situation, or if you can't then work with you to change your response to the stressors. Learn tips, tricks, and strategies, new coping skills, and I provide free mp3 recordings for relaxation to use at home.

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18 Years Experience

In-Person Near Dunblane, Scotland

Online in Dunblane, Scotland

Stress

Liz Frings

Counsellor/Therapist, PG Diploma Person-Centred Psychotherapy. EMDR Accredited

How Therapy Can Help with Stress - We all experience stress—it's a normal part of life. But when stress becomes chronic or overwhelming, it stops being a motivator and starts taking a serious toll on your mental and physical health. If you're feeling constantly on edge, exhausted, or like you're barely keeping your head above water, therapy can help you find your way back to balance. What Chronic Stress Looks Like Stress isn't just feeling busy or having a lot on your plate. Chronic stress can show up as: Constant worry or racing thoughts Difficulty sleeping or always feeling tired Physical symptoms like headaches, muscle tension, or stomach issues Irritability or mood swings Difficulty concentrating or making decisions Feeling overwhelmed by everyday tasks Loss of enjoyment in things you used to love Using unhealthy coping mechanisms (overworking, overeating, drinking, withdrawing) When stress becomes your baseline, it's easy to forget what calm actually feels like. How Therapy Helps Understanding Your Stress Triggers Therapy helps you identify what's actually driving your stress. Sometimes it's obvious—work deadlines, financial pressure, relationship problems. Other times, stress comes from deeper sources like perfectionism, fear of failure, unresolved trauma, or difficulty saying no. Understanding the root causes is the first step toward managing them. Learning Practical Coping Skills Your therapist can teach you concrete techniques for managing stress in the moment, such as: Breathing exercises and grounding techniques Progressive muscle relaxation Mindfulness and meditation practices Time management and prioritization strategies Healthy ways to decompress and recharge These aren't just abstract ideas—they're tools you can use right away when stress starts building. Challenging Unhelpful Thought Patterns Stress often comes with distorted thinking: catastrophizing ("everything's going to fall apart"), all-or-nothing thinking ("I have to be perfect or I'm a failure"), or mind-reading ("everyone thinks I'm incompetent"). Cognitive Behavioral Therapy (CBT) helps you recognize these patterns and develop more balanced, realistic perspectives that reduce stress. Setting Boundaries and Saying No Many people experience chronic stress because they've taken on too much—at work, in relationships, or with family obligations. Therapy helps you examine why you struggle to set limits, practice saying no without guilt, and establish boundaries that protect your wellbeing. Processing Underlying Issues Sometimes stress is a symptom of deeper issues—unresolved trauma, unprocessed grief, relationship problems, or major life transitions. Therapy provides space to address these underlying concerns, which can significantly reduce your overall stress levels. Breaking the Stress Cycle Stress often creates a vicious cycle: you're stressed, so you sleep poorly, which makes you more irritable, which strains your relationships, which increases your stress. Therapy helps you identify where you can interrupt this cycle and develop healthier patterns.

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15 Years Experience

Online in Dunblane, Scotland

Stress

Dr Grenville Major

Therapist, MBchB, MRCpsych, MSc psychological therapies

Stress is something you need a bit of to function but too much, rapidly becomes a problem. Think of it as your body telling you you're doing something wrong. Let's see if we can figure out what that might be. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.

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45 Years Experience

Online in Dunblane, Scotland

Stress

Aravinda Nandakumar

Counsellor/Therapist, EMDR, EFT, SCHEMA Therapy, M.Sc. (Counselling & Family Therapy)

Stress can affect emotional well-being, relationships, physical health, and daily functioning I integrate CBT, Schema Therapy, Compassion Focused Therapy, Mindfulness based techniques and EMDR (when appropriate) to help clients manage stress, build resilience, improve emotional regulation and develop healthier coping strategies.

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5 Years Experience

Online in Dunblane, Scotland