Stress therapists in Dundee, Scotland
Browse Stress therapists in Dundee, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Beth Jackson Counselling and Coaching
Counsellor/Therapist, BA (hons), Diploma in Therapeutic Counselling, Diploma in Clinical Supervision
Dealing with stress can feel overwhelming, terrifying and isolating. Often we feel out of control and like everything is spiralling. Working together in a safe non-judgemental space we can identify what is causing the stress and the effect it is having on you. We can find strategies that work for you as well as looking for root causes and ways to set boundaries to change your situation quickly.
7 Years Experience
Online in Dundee, Scotland
Stress
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Everyone talks about stress like it's normal. "Just stressed" becomes the default answer when someone asks how you are. But when stress becomes your baseline—when your body never gets to rest, when you're constantly in fight-or-flight, when you can't remember the last time you felt calm—that's not normal. That's your nervous system stuck in survival mode.
You might notice it as tension headaches, trouble sleeping, irritability, or just feeling wired all the time. Your body's telling you it can't keep running at this pace, but you don't know how to slow down. Maybe you've tried meditation apps or breathing exercises, and they help for five minutes, then you're right back to it.
The problem isn't that you're bad at managing stress. The problem is understanding why your system stays activated even when there's no real threat. What are you protecting against? What feels dangerous about letting your guard down?
We work to understand what's keeping your nervous system on high alert, then help it learn that it's safe to rest. Not through more techniques to manage stress better, but by addressing why you're stuck in stress mode in the first place.
27 Years Experience
Online in Dundee, Scotland (Online Only)
Stress
Rakan Himadeh
Somatic Experiencing Practitioner, SEP, ISP Candidate
Drawing on 11 years in Dubai’s corporate sector, I provide therapy for stress and burnout, tailored to the unique pressures of the corporate lifestyle.
The approach integrates Somatic Experiencing (SE) and Integral Somatic Psychology (ISP) to go beyond traditional talk therapy. They work to resolve states in which we feel demotivated, inability to get work done as well as operating under excessive amount of anxiety, which clouds judgement, which is one's bread and butter in high-stakes environments.
4 Years Experience
Online in Dundee, Scotland (Online Only)
Stress
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Chronic stress can leave you feeling exhausted, irritable, disconnected, or stuck in “survival mode.” When responsibilities pile up, parenting, work, relationships, or major life changes - your mind and body can become overwhelmed.
I offer a calm, supportive space to help you understand your stress patterns, regulate your nervous system, and build practical, sustainable tools for emotional balance. Together, we work toward more clarity, resilience, and a sense of calm in your everyday life.
8 Years Experience
Online in Dundee, Scotland (Online Only)
Stress
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Chronic stress, especially in high-performing professional environments, often goes unaddressed until it becomes a health issue rather than a psychological one. I help clients identify the patterns driving their stress response, whether perfectionism, poor boundaries, or old survival strategies, and build a genuinely sustainable way of working and living.
10 Years Experience
Online in Dundee, Scotland
Stress therapists in Dundee, Scotland Statistics
Stress therapists in Dundee, Scotland average 13 years of experience and charge around ¤128 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (64%), Cognitive Behavioral Therapy (CBT) (48%), and Person-Centered Therapy (Rogerian) (48%).
Average years in practice
13 Years Experience
Average cost per session
¤128
Accept insurance
28%
Offer sliding scale
49%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 64% | Integrative Therapy |
| 48% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 28% | Existential / Humanistic Therapy |
| 28% | Somatic Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 14% | Children |
Client Focus
| 68% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 35% | Christian |
| 35% | Persons with Disabilities |