Weight Loss therapists in Glasgow, Scotland Scotland, United Kingdom UK
Glasgow Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
¤115
Gender ID
| 69% |
Female |
|
| 28% |
Male |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 72% | Integrative Therapy |
| 64% | Person-Centered Therapy (Rogerian) |
| 60% | Cognitive Behavioral Therapy (CBT) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Hypnotherapy |
| 48% | Behavioral Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
We are proud to feature top rated Weight Loss therapists in Glasgow. We encourage you to review each profile to find your best match.
Weight Loss
Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
CBT is an excellent way to ensure lasting weight loss through sustainable changes rather than the typical quick fix diet. I have used CBT to lose weight myself and have maintained this weight loss 10 years later so I know exactly how effective it can be.
17 Years Experience
Online in Glasgow, Scotland Scotland (Online Only)
Weight Loss
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Lasting weight loss is about more than diet and willpower—it’s about understanding the patterns in the brain and body that keep you stuck. Together, we’ll uncover the emotional triggers, stress responses, and habits that drive your relationship with food, eating, and self-image. Using neuroscience-based coaching, BWRT®, and therapeutic strategies, I help you rewire unhelpful patterns and build healthier, more sustainable habits. We can also explore tools like mindfulness and HeartMath® to reduce stress and balance the nervous system, which play a vital role in appetite, cravings, and metabolism. The aim is not just short-term change, but creating a healthier, more confident version of yourself that lasts.
12-Week Weight Loss Support Programme
Break free from old patterns. Rewire your brain. Restore balance in your body.
Who It’s For
Anyone who feels stuck in a cycle of dieting, emotional eating, stress-related weight gain, or low self-confidence around body image—and who is ready for a holistic, science-based, and compassionate approach.
Programme Structure
Weeks 1–2: Reset & Awareness
Initial consultation and personalised assessment
Exploring your relationship with food, weight, and self-image
Identifying stress triggers and subconscious patterns
Introducing BWRT® to address cravings, emotional eating, or limiting beliefs
Practical tools: food/mood awareness journaling, HeartMath® introduction
Weeks 3–4: Rewiring Patterns
Using BWRT® to shift deep-rooted behaviours (comfort eating, snacking, reward cycles)
Coaching to uncover personal motivators and values behind your weight goals
Building a toolkit of stress-management strategies (HeartMath® techniques, relaxation methods)
Practical tools: daily heart–brain coherence practice, habit tracking
Weeks 5–6: Mind-Body Balance
Addressing sleep, stress, and hormones (cortisol, metabolism, cravings)
Mindfulness-based strategies for emotional balance and self-compassion
Learning to regulate appetite and reduce stress eating through nervous system support
Practical tools: mindful eating exercises, personalised sleep-winddown plan
Weeks 7–8: Building Resilience
Strengthening new neural pathways with neuroscience-based coaching
Developing resilience against setbacks, relapses, or old triggers
Expanding self-confidence and body acceptance
Practical tools: resilience journaling, “pause & reset” HeartMath® practice
Weeks 9–10: Lifestyle Integration
Creating sustainable eating and activity habits tailored to your lifestyle
Aligning weight goals with long-term wellbeing (not short-term restriction)
Identifying your unique “non-negotiables” for health and balance
Practical tools: personalised wellbeing plan, progress review
Weeks 11–12: Consolidation & Future Vision
Reviewing progress and celebrating wins
Future-proofing: strategies to stay consistent without self-sabotage
Creating your Weight Loss Mindset Blueprint (a personalised roadmap)
Practical tools: written action plan, future visualisation coaching session
What You’ll Gain
A calmer, healthier relationship with food
Freedom from emotional eating and old patterns
Tools to reduce stress and balance your nervous system
A sustainable, personalised weight management plan
Greater self-confidence and body acceptance
16 Years Experience
In-Person Near Glasgow, Scotland
Online in Glasgow, Scotland Scotland
Weight Loss
Vincent Sanchez
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Weight loss is not about the calories, nor the scheduling of when to eat, how to eat mindfully. A tremendous amount of the weight loss journey includes mindset, your relationship with the perceptions of your self that are manifested through food which makes your ideal body shape possible. Each pound, each percentage of body fat, the drop of a BMI is a stepping stone, a tactical victory in one's strategic approach and plan. From a nutrition health coach and life coaching perspective, I understand and know first-hand the wide spectrum of tools to achieve the desired outcomes.
8 Years Experience
Online in Glasgow, Scotland Scotland
Weight Loss
Emma Dean
Therapist, MA Hons, DipCaH, PNLP
I help people approach weight loss in a holistic, sustainable way — addressing not just habits, but the subconscious patterns and beliefs that often drive overeating, cravings, and self-sabotage. Through hypnotherapy, breathwork, and mindful practices, we work together to reframe your relationship with food, body, and self. This approach helps you make lasting lifestyle changes, build self-trust, and create new habits from a place of awareness, not restriction. Weight loss becomes a natural byproduct of aligning your mind, body, and emotions.
4 Years Experience
Online in Glasgow, Scotland Scotland
Weight Loss
James Hitchen - I Am James Therapy & Coaching
Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
I am an eating disorder specialist. I trained with the National Center for Eating Disorders and work with clients to improve their relationship with food and exercise and body image. I use both my personal and professional experience to help clients find recovery and thrive in life. I use both counselling and coaching skills to support clients on their journey.
9 Years Experience
Online in Glasgow, Scotland Scotland