Self Esteem therapists in Irvine, Scotland Scotland, United Kingdom UK
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Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I help clients rebuild their sense of self-worth from the inside out. Together, we explore the roots of self-doubt, shift internal narratives, and develop a more grounded, confident relationship with yourself.
5 Years Experience
Online in Irvine, Scotland Scotland (Online Only)
Georgie Gee
Registered Psychotherapist, Masters in Child and Adolescent Psychotherapy
I think it is helpful to work on an individuals relationship to the self and how one can have misconceptions about how you are seen in the world and how to develop a better appreciation and understanding of the self. If you feel rejected or marginalized by society do you continue to put yourself down or do we learn how to engage in a different kinder relationship with the self? This is the premise that I try to develop in my work.
19 Years Experience
Online in Irvine, Scotland Scotland
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will focus on acceptance of self and past
9 Years Experience
Online in Irvine, Scotland Scotland
Karine Flynn
Psychologist, MSc, GMBPS
Low self-worth is often experienced as a belief - something to be challenged, reframed, or worked on. In practice, it tends to live deeper than that: in the body's habitual posture, in the contraction that happens before speaking in a group, in the felt sense of taking up too much or too little space. This work reaches those layers and creates the conditions for a different experience of yourself to emerge - not as an idea, but as something your body actually registers as true.
23 Years Experience
Online in Irvine, Scotland Scotland
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Low self-esteem isn't about lacking confidence. It's about carrying a deep sense that something's fundamentally wrong with you. You might be good at your job, have people who love you, tick all the boxes—but inside, you're convinced you're not enough. That if people really knew you, they'd see through the performance.
This feeling didn't come from nowhere. Somewhere along the line, you learned that who you are isn't acceptable. Maybe you were criticized, dismissed, or had to earn approval that should have been freely given. Your nervous system learned: "I have to be perfect/invisible/useful to be okay."
We work to understand where that belief got installed and why it's still running. Not through affirmations or telling you you're great—that doesn't work because you won't believe it. Instead, we look at what happened that taught you to see yourself this way, and then we start dismantling it.
Real self-worth isn't built through positive thinking. It's built through understanding why you learned to reject yourself, then slowly learning you don't have to anymore.
27 Years Experience
Online in Irvine, Scotland Scotland (Online Only)
Self Esteem therapists in Irvine, Scotland, United Kingdom Statistics
Self Esteem therapists in Irvine, Scotland, United Kingdom average 14 years of experience and charge around ¤117 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (56%), Person-Centered Therapy (Rogerian) (48%), and Cognitive Behavioral Therapy (CBT) (48%).
Average years in practice
14 Years Experience
Average cost per session
¤117
Accept insurance
35%
Offer sliding scale
50%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 1% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 56% | Integrative Therapy |
| 48% | Person-Centered Therapy (Rogerian) |
| 48% | Cognitive Behavioral Therapy (CBT) |
| 33% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
| 29% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 58% | Young Adult |
| 50% | Senior |
| 48% | Teen |
| 21% | Children |
Client Focus
| 63% | Women |
| 45% | Men |
| 44% | LGBTQ+ |
| 36% | Persons with Disabilities |
| 34% | Christian |