Stress therapists in Kirkintilloch, Scotland Scotland, United Kingdom GB
Stress
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
Are you experiencing stress? is it probably affecting all areas of your life making you feel anxious, irritable. Is it affecting your work, your relationships and your long term physical and emotional health
The body responds to danger by releasing hormones into the blood stream. This immediately give us an edge both physically and mentally, giving us more strength and mental alertness, to help us survive. In the fast paced life we live today the stress buttons are being constantly pressed. Instead of escaping from a sabre tooth tiger we are stressed about important presentations, getting stuck in traffic and meeting targets. The result impermeably having to experience the feelings of danger and readiness at the expense of being calm and relaxed. With Cutting edge psychological tools and traditional practices you can be finding the calm in and average of between 1 and 4 sessions
14 Years Experience
Stress
Tamzin Brain@HypnoChange4U
Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
“When I first visited Tamzin for hypnotherapy every day at work was really stressful for me. I felt anxious and on edge most of the time, as if I couldn't get things done fast enough or meet my deadlines no matter how hard I tried! Since the sessions with Tamzin I have found it much easier to put things in perspective, relax and leave things work-related at work when I come home at the end of the day. Her advice and supplementary techniques for dealing with stressful situations when they arise have also been invaluable. Thank you Tamzin!" (Amelia Blackmoore)
13 Years Experience
Stress
Claudia Behnke
Registered Psychotherapist, Ma (Psych), PGDip Psychosynthesis Psychology, Psychotherapeutic Counsellor, UKCP accredited
Stress can infiltrate every aspect of our lives, affecting not just our mental well-being, but also our physical health. My approach to tackling stress is both holistic and multifaceted. I integrate mindfulness techniques and somatic practices to provide immediate coping strategies, aiding you in the moment-to-moment challenges that stress can present. My work is also informed by the Polyvagal Theory, which offers a physiological framework for understanding how stress impacts our nervous system. This integrative approach is designed to give you a comprehensive set of tools to manage stress effectively, cultivating a sense of balance and resilience that extends beyond our sessions.
6 Years Experience
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
10 Years Experience
Stress
Audra McKellar
Counsellor/Therapist, MNCS (accred), Prof.Dip.Psy.C, SMACCPH
Is stress causing you to hate your job? Are you feeling exhausted, are you worried that you will be burnt out if you carry on, are you irritable with your family, tense all the time, followed around by a sense of dread. Stress is always going to be present at times in our lives but I can help you deal with it better so that you can enjoy the present moment whilst still getting the most out of life.
5 Years Experience