Stress therapists in Paisley, Scotland
Browse Stress therapists in Paisley, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Anna Brooker
Therapist, Advanced Level 3 BWRT Therapist, Award Winning Women's Health Coach, Life Coach
When stress goes on for too long, your nervous system can get stuck in "fight or flight". Instead of switching back into rest and recovery, your body stays on high alert, and you might notice broken sleep, a racing mind, tension headaches, digestive upsets, a short fuse or the sense that you can never fully relax. This is often called nervous system dysregulation, and it's something I see in many capable women who have been running on empty for too long. I use BWRT® to work with the brain's automatic stress response, so everyday pressures stop setting off the same reaction. As a certified health coach, I also support sleep, energy and daily habits, helping your body find its way back to a calmer baseline. I offer a free 15-minute consultation. Send me a message using the enquiry form and I'll get back to you.
6 Years Experience
Online in Paisley, Scotland
Stress
Georgina Lloyd
Counsellor/Therapist, MSW, LCSW
I provide evidence-based support for individuals experiencing stress related to work, relationships, health concerns, or life transitions. My approach helps clients better understand stress responses, develop effective coping strategies, and restore balance, resilience, and emotional wellbeing.
6 Years Experience
Online in Paisley, Scotland
Stress
Ummayah Sidhu
Counsellor/Therapist, BACP Accredited Psychotherapist | Senior Clincal and Culturally Attuned Online Therapy
Chronic stress often takes a physical toll, leaving you feeling constantly on edge or exhausted. We will look at the pressures you are facing and focus on nervous system regulation and practical boundaries to help you move from simply surviving the day to actually thriving.
10 Years Experience
Online in Paisley, Scotland (Online Only)
Stress
Gemma Autumn
Counsellor/Therapist, Integrative Adult and Adolescent Counsellor Cert, PgDip, MBACP Accredited
I work with those going through issues related to stress, anxiety, depression and burnout. We can explore together the causes of stress, what this feels like emotionally and physically in the body and what changes can be made to help. This may bring up themes around boundaries, relationships, work, family, or decisions that need to be made.
10 Years Experience
Online in Paisley, Scotland
Stress
Empowered Wellbeing, Decolonizing Intersectional and Integrative Complex Trauma & Dissociation Recovery Support
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Please see any of the other entries. Stress is such a word that sometimes does a lot of heavy lifting in our world. Stress can mean brief experiences of sensory or cognitive overload, or could be an expression of anxiety, other health challenge impacting mental health. It could result from just not having language or a sense of space where one is accepted and can belong available to talk about one's challenge. Generally, if it's not CPTSD related there are lots of great ways to sort through overload and growth with working with inner feelings. If it's CPTSD and DID or other CPTSD based, parts work or other neurodevelopmentally supportive care might help. If it's oppression based or chronic health based, then it may help to share about the situation and find ways that are less taxing, require less masking, etc. to move through a situation or be at peace in it. Stress can sometimes mask grief. Our hegemonic culture has not developed or has even discarded tools for working with grief. So sometimes stress can be indicator that grief work is helpful. Also, a very real factor is disaster capitalism -- giving people a place to be real about that and its multiple devastating impacts is often very helpful. Sometimes it can open up new creative ways of addressing the challenge and finding agency that might have been inaccessible before. Sometimes there is just a need to mourn the challenges with other compassionate folks to feel less alone. Sometimes its about family or cultural conditioning to prove and succeed in an automated way, that discards the realm of emotions that unfortunately can't be stuffed or wedged out forever, as they are a useful gauge for inner and broader conditions when worked with constructively. Stress could be resultant from conditions not listed here, like being an overextended caregiver, etc. or stepping into one's first big art/creative event... If you're feeling stress, please feel free to reach out and ask for help!
15 Years Experience
Online in Paisley, Scotland (Online Only)
Stress therapists in Paisley, Scotland Statistics
Stress therapists in Paisley, Scotland average 13 years of experience and charge around ¤129 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (63%), Person-Centered Therapy (Rogerian) (51%), and Cognitive Behavioral Therapy (CBT) (49%).
Average years in practice
13 Years Experience
Average cost per session
¤129
Accept insurance
25%
Offer sliding scale
50%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 63% | Integrative Therapy |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Cognitive Behavioral Therapy (CBT) |
| 34% | Psychodynamic Therapy |
| 29% | Existential / Humanistic Therapy |
| 29% | Somatic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 99% | Adult |
| 61% | Young Adult |
| 58% | Senior |
| 44% | Teen |
| 16% | Children |
Client Focus
| 69% | Women |
| 54% | Men |
| 46% | LGBTQ+ |
| 38% | Christian |
| 38% | Persons with Disabilities |