Anger Management therapists in Whitburn, Scotland
Browse Anger Management therapists in Whitburn, Scotland, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Birgit Schreiber Dr
Psychologist, PhD and MA in Psychology
Anger Management can be learnt - we will examine your triggers and how to recognise early signs. And most importantly, we will explore what the source is. Anger can be internal or expressed, and we will find ways to uncover and resolve the triggers, the feelings and ultimately find a way to understand the drivers.
26 Years Experience
Online in Whitburn, Scotland (Online Only)
Anger Mgmt
Tamzin Brain @HypnoChange4U
Counsellor/Therapist, Ad.Dip.CP, DipHyp CS, Dip CP, MNCS (Acc), MHS, Counselling Cert, CACHE3, B.A. Honours Degree PsyCrim
I have attended anger management training and have worked with clients facing challenges around managing anger and emotions for nearly 15 years. Some of the work includes recognising and understanding anger, identifying triggers, developing coping techniques, reducing anger. Clients also have the opportunity to learn how mindfulness and meditation can help too.
15 Years Experience
Online in Whitburn, Scotland (Online Only)
Anger Mgmt
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
Online in Whitburn, Scotland
Anger Mgmt
Dr Yasoja Gunawardene
Counsellor/Therapist, MD(Doctor of medicine),Counselling Psychotherapist, CBT Therapists, Certified Hypnotherapist
Anger management therapy help individuals recognise anger triggers, control emotional reactions and develop healthy coping strategies. I use positive psychology, CBT therapies and Hypnotherapy.
8 Years Experience
Online in Whitburn, Scotland
Anger Mgmt
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
Anger management often shows itself as frustration with lack of control over external circumstances as well as passing on pressures from others. My go-to on this is coaching based on Stoicism, particularly applying insights from Marcus Aurelius (e.g: "the consequences of anger often exceed the causes of it") and Seneca, who reminds us that emotional responses are rarely rational. We all know anger can stop us thinking clearly.
18 Years Experience
Online in Whitburn, Scotland
Anger Management therapists in Whitburn, Scotland Statistics
Anger Management therapists in Whitburn, Scotland average 15 years of experience and charge around ¤147 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Integrative Therapy (53%), and Person-Centered Therapy (Rogerian) (47%).
Average years in practice
15 Years Experience
Average cost per session
¤147
Accept insurance
34%
Offer sliding scale
43%
Gender ID
| 61% |
Female |
|
| 39% |
Male |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 53% | Integrative Therapy |
| 47% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
| 30% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 60% | Senior |
| 58% | Teen |
| 55% | Young Adult |
| 30% | Children |
Client Focus
| 66% | Women |
| 55% | Men |
| 47% | LGBTQ+ |
| 45% | Persons with Disabilities |
| 36% | Black / African American |