Self Esteem therapists in Mount Barker, SA
Browse Self Esteem therapists in Mount Barker, South Australia, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Joey Men (Healthy Mode Consulting)
Licensed Clinical Social Worker, Psychotherapist & Accredited Mental Health Social Worker
I integrate CBT, ACT and Schema Therapy to help my clients rebuild self-worth
10 Years Experience
In-Person Near Mount Barker, SA
Online in Mount Barker, SA
Self Esteem
Katia Erokhina
Counsellor/Therapist, PACFA Certified Practicing Counsellor, Master’s-qualified Gestalt Psychotherapist
Struggles with self-esteem often appear as harsh self-criticism, perfectionism, shame, being sensitive to criticism, or feeling like your worth depends on achievements and what others think. In my work, I use Gestalt psychotherapy to help clients look at these patterns, understand how defensiveness can be protective, and learn to be kinder to themselves. Together, we make room to notice mistakes, limits, and vulnerability without letting them define you, so you can build a stronger sense of self that isn’t tied to always being perfect.
2 Years Experience
Online in Mount Barker, SA
Self Esteem
Lailla Sena - Somatic Practitioner
Life Coach, Psychosomatic Practitioner | Breathwork Facilitator
You've done the affirmations, maybe made the list of your strengths, and none of it reaches the place where you actually feel yourself. So you shrink a little in rooms. You explain yourself more than you need to. You wait for permission that no one is coming to give you. Self-worth isn't a thought you can argue your way into; it's a felt sense in the body, and if your body learned early to make itself small, no amount of positive thinking will unlearn that.
We work with the body that's doing the shrinking (the breath that holds back, the spine that folds, the voice that softens ) until taking up your own space stops being a decision and becomes a reflex.
If this is you, I would love to support you in your process. Schedule a free chat with me today to get started.
8 Years Experience
Online in Mount Barker, SA
Self Esteem
Counselling Mediation & Relationship Centre
Marriage and Family Therapist, B.Coun,Graddip Family Dispute resolution FDRP
Counselling can help to explore all the parts of self and the triggered reactions. Growing self-awareness enables you to access the nurturing, validating parts of yourself, growing your self-esteem, and esteeming yourself.
16 Years Experience
Online in Mount Barker, SA
Self Esteem
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
I hear the struggle you're facing with self-doubt and its impact on your life. It's heartbreaking to feel like you're not reaching your full potential due to a lack of self-confidence. This can affect every area of your life, from personal relationships to professional achievements and social interactions.
It's common to feel like you're stuck in a cycle of self-doubt, where negative self-talk and fear of failure hold you back. But know that you're not alone in this feeling. Many people face similar challenges, and there is hope for change.
Here are some ways we can work together to help you break free from these limitations:
Identify and Challenge Negative Self-Talk: We can explore the roots of your self-doubt and develop strategies to replace negative thoughts with positive affirmations.
Build Self-Confidence: By focusing on your strengths and past successes, we can build a stronger sense of self-worth.
Set and Achieve Goals: Together, we can set realistic goals in your personal, work, and social life, and work on strategies to achieve them.
Develop Healthy Relationships: We can explore ways to communicate your needs effectively and build more fulfilling relationships.
Remember, seeking help is a sign of strength, not weakness. You deserve to live a life where you feel confident and empowered to reach your full potential.
Contact me today, and let's start this journey together. I'm here to support you every step of the way.
23 Years Experience
Online in Mount Barker, SA
Self Esteem therapists in Mount Barker, SA Statistics
Self Esteem therapists in Mount Barker, SA average 13 years of experience and charge around $183 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (56%), and Interpersonal Therapy (IPT) (45%).
Average years in practice
13 Years Experience
Average cost per session
$183
Accept insurance
41%
Offer sliding scale
51%
Gender ID
| 61% |
Female |
|
| 34% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 45% | Interpersonal Therapy (IPT) |
| 42% | Emotionally Focused Therapy (EFT) |
| 39% | Somatic Therapy |
| 38% | Existential / Humanistic Therapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 66% | Senior |
| 48% | Teen |
| 31% | Children |
Client Focus
| 62% | Women |
| 58% | Men |
| 48% | LGBTQ+ |
| 45% | Persons with Disabilities |
| 30% | Middle Eastern |