Self Esteem therapists in Mount Gambier, South Australia SA, Australia AU
We are proud to feature top rated Self Esteem therapists in Mount Gambier. We encourage you to review each profile to find your best match.
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Self Esteem
Maryam Zafari
Counsellor/Therapist, MCoun, ACA & PACFA Registered, Certified Addiction, Certified Clinical Trauma Professionals
I help clients develop authentic self-regard by acknowledging their imperfections while cultivating deep self-respect and compassion, moving beyond shame to embrace their inherent worth despite human flaws and limitations.
12 Years Experience
Online in Mount Gambier, SA South Australia (Online Only)
Self Esteem
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
I hear the struggle you're facing with self-doubt and its impact on your life. It's heartbreaking to feel like you're not reaching your full potential due to a lack of self-confidence. This can affect every area of your life, from personal relationships to professional achievements and social interactions.
It's common to feel like you're stuck in a cycle of self-doubt, where negative self-talk and fear of failure hold you back. But know that you're not alone in this feeling. Many people face similar challenges, and there is hope for change.
Here are some ways we can work together to help you break free from these limitations:
Identify and Challenge Negative Self-Talk: We can explore the roots of your self-doubt and develop strategies to replace negative thoughts with positive affirmations.
Build Self-Confidence: By focusing on your strengths and past successes, we can build a stronger sense of self-worth.
Set and Achieve Goals: Together, we can set realistic goals in your personal, work, and social life, and work on strategies to achieve them.
Develop Healthy Relationships: We can explore ways to communicate your needs effectively and build more fulfilling relationships.
Remember, seeking help is a sign of strength, not weakness. You deserve to live a life where you feel confident and empowered to reach your full potential.
Contact me today, and let's start this journey together. I'm here to support you every step of the way.
23 Years Experience
Online in Mount Gambier, SA South Australia
Self Esteem
Clarity Health Care
Psychologist
At Clarity Health Care, we offer compassionate, evidence-based support for individuals wanting to build healthier, stronger self-esteem. Our experienced Malvern Psychologists and Fitzroy Psychologists work with you to explore the beliefs, experiences, and thought patterns that may be impacting your confidence and self-worth.
Using approaches such as Cognitive Behavioural Therapy (CBT), self-compassion training, schema therapy, and strengths-based strategies, we help you challenge negative self-talk, develop resilience, and reconnect with your value beyond external achievements or the opinions of others.
At Clarity, we believe that positive self-esteem is not about perfection — it’s about recognising your inherent worth and treating yourself with the same kindness and respect you show others. Together, we help you build a more confident, authentic, and empowered version of yourself.
Appointments are available both in-person and via telehealth for your convenience.
13 Years Experience
Online in Mount Gambier, SA South Australia
Self Esteem
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Low self esteem affects healthy, confident interaction with others and leads to isolation and loneliness. It affects our ability to communicate effectively and assertively about our wants and needs, which creates an inevitable feeling of being 'walked over' by others. I am able to utilise a psycho-educational approach to help you understand your inner feelings and experiences, and to learn practical strategies for more confident and assertive communications skills, along with learning to appreciate yourself more and learn self compassion. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from poor self esteem to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Mount Gambier, SA South Australia (Online Only)
Self Esteem
Counselling Mediation & Relationship Centre
Marriage and Family Therapist, B.Coun,Graddip Family Dispute resolution FDRP
Counselling can help to explore all the parts of self and the triggered reactions. Growing self-awareness enables you to access the nurturing, validating parts of yourself, growing your self-esteem, and esteeming yourself.
16 Years Experience
Online in Mount Gambier, SA South Australia
Self Esteem therapists in Mount Gambier, South Australia, Australia Statistics
Self Esteem therapists in Mount Gambier, South Australia, Australia average 13 years of experience and charge around $175 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (60%), Cognitive Behavioral Therapy (CBT) (52%), and Interpersonal Therapy (IPT) (48%).
Average years in practice
13 Years Experience
Average cost per session
$175
Accept insurance
40%
Offer sliding scale
57%
Gender ID
| 64% |
Female |
|
| 31% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 60% | Person-Centered Therapy (Rogerian) |
| 52% | Cognitive Behavioral Therapy (CBT) |
| 48% | Interpersonal Therapy (IPT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
| 40% | Somatic Therapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 71% | Young Adult |
| 65% | Senior |
| 45% | Teen |
| 28% | Children |
Client Focus
| 65% | Women |
| 55% | Men |
| 51% | LGBTQ+ |
| 46% | Persons with Disabilities |
| 32% | Asian |