Stress therapists in Beaufort, SC
Browse Stress therapists in Beaufort, South Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Hiyaguha Cohen
Counselor/Therapist, Ph.D., LPCA, MA, MFA
Stressed out? Let me help you create some space in your life and in your psyche to take the pressure off. First step will be strategizing to help you get immediate relief, and next, to determine what part of the stress is external and what part is internal. In other words, are you putting undue pressure on yourself? If so, I'll work with you using interventions such as hypnotherapy, energy psychology techniques, lifestyle interventions, and grounding techniques.
33 Years Experience
In-Person Near Beaufort, SC
Online in Beaufort, SC
Stress
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
I help clients better understand and manage the effects of chronic stress before it leads to burnout, anxiety, or emotional exhaustion. Together, we identify the sources of stress, strengthen healthy coping strategies, and develop practical tools to improve emotional regulation, resilience, and overall well-being. My approach focuses on helping clients feel more grounded, regain a sense of balance, and respond to life's demands without sacrificing their mental or physical health.
12 Years Experience
Online in Beaufort, SC (Online Only)
Stress
Leigh Ann Lichty | INNER FLOW Counseling & Art Therapy, LLC
Licensed Professional Counselor, MA, LPC, ATR-BC
I am here to help you figure out how to de-stress your life. We can do this by taking a look at how you're functioning daily and what may be contributing to your high stress level. Small changes can make a big difference, and we don't have to reinvent the wheel. I encourage you to be open to doing things a little differently, thinking a little differently, and being willing to let go of things that aren't serving you! We can't make stress completely disappear, but you can learn to manage it more effectively!
11 Years Experience
Online in Beaufort, SC
Stress
Sara Ridley Counseling Practice
Licensed Clinical Social Worker, LISW
Chronic stress can impact your mood, relationships, and physical health. Therapy can help you identify stress patterns, improve boundaries, and develop practical coping tools for a more balanced life.
18 Years Experience
Online in Beaufort, SC (Online Only)
Stress
Nour Counseling
Counselor/Therapist
Stress is often normalized to the point that people stop questioning it. You’re expected to keep going, keep producing, keep showing up—no matter how much you’re carrying. But a lot of what we call “stress” is actually chronic overload. Unrealistic expectations. Systems that demand more than they give. Lives that don’t have enough space built into them to actually sustain the pace. So you push through, adapt, and hold it together—while your body, your focus, and your capacity start to wear down.
At Nour Counseling, we don’t treat stress like something you just need to manage better. We challenge it. We look at what’s actually creating the pressure—your environment, your roles, your patterns, and the broader systems you’re operating within. From there, we actively work with you to shift what’s within your control and build supports that actually hold. That might mean setting boundaries that disrupt expectations, restructuring how you approach your time and energy, regulating your nervous system, or rethinking what you’ve been taught is “normal.” We also name the cultural narratives that glorify burnout and over-functioning, so you’re not internalizing something that was never sustainable to begin with. This is about helping you move out of constant survival mode and into a way of living that actually works for you.
9 Years Experience
Online in Beaufort, SC (Online Only)
Stress therapists in Beaufort, SC Statistics
Stress therapists in Beaufort, SC average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
43%
Offer sliding scale
31%
Gender ID
| 70% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Integrative Therapy |
| 28% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 37% | Men |
| 35% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |