Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hanahan, SC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hanahan, South Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
A Little Healing LLC
Counselor/Therapist, LPC
I work with women who are used to being the person everyone else can count on but often struggle to give themselves that same care. You may find yourself saying yes when you really want to say no, feeling guilty when you set a boundary, overthinking whether someone is upset with you, or constantly putting other people's feelings and needs ahead of your own. Maybe you look like you have it all together on the outside, but inside you're exhausted, anxious, questioning yourself, or wondering when you lost touch with who you are and what you need. I help women struggling with people-pleasing, low self-esteem, boundaries, anxiety, depression, and trauma understand and heal the deeper wounds and patterns that keep them stuck. My goal isn't to teach you to stop caring about other people or become someone you're not. I want to help you learn how to care about others without continually abandoning yourself in the process. Together, we'll work toward helping you trust yourself, strengthen your voice, set healthier boundaries without being consumed by guilt, develop greater self-compassion, and reconnect with the parts of yourself that may have gotten lost while you were busy being who everyone else needed you to be.
5 Years Experience
Online in Hanahan, SC (Online Only)
MBCT
Shai's Coaching and Counseling LLC
Counselor/Therapist
Shai's Coaching and Counseling is dedicated to providing services that are of a great quality. We strive to be competent, ethical, and professional. Empathy is our top priority and increasing our clients' self-determination for a better quality of life is our goal.
2 Years Experience
Online in Hanahan, SC (Online Only)
MBCT
Andrea Meier, LLC | Holistic Wellness Collective
Licensed Professional Counselor, M.S., LPC, LAC
Welcome! My passion is supporting and guiding individuals, couples and families overwhelmed by anxiety, trauma, addictions and relational challenges so that they can heal from what is keeping them stuck, find calm and peace in the present and build confidence in the future. I specialize in offering holistic, integrative and evidence-based approaches, including EMDR, IFS, CBT, Somatic, KAP and Gottman. My clients find that they feel comfortable, trusting and relaxed with me allowing them to work more deeply. I'm a real person with personal and professional expertise that brings compassion, flexibility and humor, when appropriate.
With 25 years of experience, I have found personalized, integrative approaches to be most effective, helping clients get unstuck from points they've hit in months or years of previous talk therapy or self-help. I bring this expertise to my holistic wellness collective where our holistic therapists specialize in targeting anxiety, trauma and relationships.
I would be happy to chat to learn more about your personal goals. I encourage you to trust yourself as you explore who feels like a good fit. If you are interested in working with me or a therapist at the Collective (varying rates by therapist and approach), please reach out to set up a free consultation. We would be thrilled to welcome you!
20 Years Experience
In-Person Near Hanahan, SC
Online in Hanahan, SC
MBCT
Lauren Feliciano Nieles
Marriage and Family Therapist, LMFT
I believe therapy works best when it feels like a true partnership. My approach is collaborative, mindful, and holistic. I focus on understanding who you are at your core. I offer a space that is warm and gentle, while also providing honest feedback when it’s helpful, so you and your family can feel supported in creating meaningful, lasting change. I specialize in working with children and teens, adults, and couples who are navigating ADHD, anxiety, depression, behavioral challenges, relationship stress, and life transitions. I support clients who feel overwhelmed, disconnected, or ready for meaningful change.
3 Years Experience
In-Person Near Hanahan, SC
Online in Hanahan, SC
MBCT
Ingrid Sthare
Life Coach, CTLC, BCC
Considering Divorce? Please call me before you call an attorney! What can seem like you're heading for a break up can be a breakthrough to a deeper connection; despite infidelity, loss of a child or lack of intimacy. You are perhaps feeling shame or anger and you're anxious to take the first step; yet you want to try everything for yourself and your family. Maybe you've tried other methods such as marriage counseling to no avail. Please call for a free consult! Or you're looking to rebuild after a breakup and feel like you've lost yourself. My premarital work helps curb divorce stats! Prefer a 100% confidential
therapeutic process from the start? Most relationship issues do not involve a mental health diagnosis. Rather, you’ve adapted to and from broken models. Through relationship education you will learn new models and tools to equip yourself for the relationship you want with yourself or someone else.
15 Years Experience
Online in Hanahan, SC
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hanahan, SC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hanahan, SC average 16 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Depression (66%), and Stress (63%).
Average years in practice
16 Years Experience
Average cost per session
$198
Accept insurance
50%
Offer sliding scale
27%
Gender ID
| 70% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 66% | Depression |
| 63% | Stress |
| 58% | Self Esteem |
| 52% | Social Anxiety |
| 47% | Trauma and PTSD |
| 45% | Women's Issues |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 58% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 53% | Women |
| 35% | LGBTQ+ |
| 34% | Men |
| 31% | Military / Veterans |
| 26% | Hispanic / Latino |