Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hilton Head, SC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hilton Head, South Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Whether you're dealing with big stress, big feelings, or big competitions, I can help. Most teen and adult clients come to see me for anxiety, sport psychology, and eating disorders. Our work will help you feel more confident in yourself, more poised under pressure, and more capable. You will feel free from rules and perfectionism. You won't let your weight define you. You will know your worth isn't dependent on your achievements. You will finally eliminate that voice in your head telling you that you aren't enough.
I understand the pressure felt by high achievers and perfectionists because I've been there. I know what it's like to have mental blocks in sport, to run a business, to feel so anxious that you feel paralyzed - but I also know the way out. I blend my expertise as a former Division I athlete and a doctoral-level psychologist to bring you an elite level of training, expertise, and lived experience. I help clients feel heard and understood in meetings, and use strategies that actually get clients results in their life outside of meetings. Clients can feel empowered knowing they are using their values to achieve maximum performance and well-being. You can learn more about me, my work, and how it will help you live a more fulfilling life at www.bloompsychologync.com.
6 Years Experience
Online in Hilton Head, SC (Online Only)
MBCT
Nour Counseling
Counselor/Therapist
Finding a therapist shouldn’t feel overwhelming—or like a guessing game. At Nour Counseling, we take the time to actually listen before we match you, so you’re not left scrolling through profiles trying to figure it out on your own. We consider what you’re looking for, what you’ve experienced in past therapy (what worked and what didn’t), and the kind of connection you want to feel in the room. We’re also clear about our values—our clinicians are culturally responsive and affirming, and we hold space for clients navigating complex identities and sociopolitical realities without minimizing or dismissing them. Our goal is simple: to help you get connected to a therapist who not only has the right expertise, but who genuinely feels like a good fit.
9 Years Experience
Online in Hilton Head, SC (Online Only)
MBCT
A Little Healing LLC
Counselor/Therapist, LPC
I work with women who are used to being the person everyone else can count on but often struggle to give themselves that same care. You may find yourself saying yes when you really want to say no, feeling guilty when you set a boundary, overthinking whether someone is upset with you, or constantly putting other people's feelings and needs ahead of your own. Maybe you look like you have it all together on the outside, but inside you're exhausted, anxious, questioning yourself, or wondering when you lost touch with who you are and what you need. I help women struggling with people-pleasing, low self-esteem, boundaries, anxiety, depression, and trauma understand and heal the deeper wounds and patterns that keep them stuck. My goal isn't to teach you to stop caring about other people or become someone you're not. I want to help you learn how to care about others without continually abandoning yourself in the process. Together, we'll work toward helping you trust yourself, strengthen your voice, set healthier boundaries without being consumed by guilt, develop greater self-compassion, and reconnect with the parts of yourself that may have gotten lost while you were busy being who everyone else needed you to be.
5 Years Experience
Online in Hilton Head, SC (Online Only)
MBCT
Bee Still Grief & Loss Counseling, LLC.
Licensed Professional Counselor, Licensed Professional Counselor
Are you grieving the loss of someone or something? Are you struggling with everyday anxiety or depression that is affecting your ability to work, build relationships, or engage in your environment? Do you have ADHD and struggle with completing everyday activities, rejection sensitivity, or social struggles? Do you have a chronic illness that causes a myriad of symptoms and contribute to pain, feelings of guilt and shame, helplessness, isolation, anger, or difficulty adapting? These are the types of struggles I enjoy helping others navigate through. My job is to be present and to make you feel safe and heard, to help guide you in acceptance or finding solutions.
12 Years Experience
Online in Hilton Head, SC (Online Only)
MBCT
Andrea Meier, LLC | Holistic Wellness Collective
Licensed Professional Counselor, M.S., LPC, LAC
Welcome! My passion is supporting and guiding individuals, couples and families overwhelmed by anxiety, trauma, addictions and relational challenges so that they can heal from what is keeping them stuck, find calm and peace in the present and build confidence in the future. I specialize in offering holistic, integrative and evidence-based approaches, including EMDR, IFS, CBT, Somatic, KAP and Gottman. My clients find that they feel comfortable, trusting and relaxed with me allowing them to work more deeply. I'm a real person with personal and professional expertise that brings compassion, flexibility and humor, when appropriate.
With 25 years of experience, I have found personalized, integrative approaches to be most effective, helping clients get unstuck from points they've hit in months or years of previous talk therapy or self-help. I bring this expertise to my holistic wellness collective where our holistic therapists specialize in targeting anxiety, trauma and relationships.
I would be happy to chat to learn more about your personal goals. I encourage you to trust yourself as you explore who feels like a good fit. If you are interested in working with me or a therapist at the Collective (varying rates by therapist and approach), please reach out to set up a free consultation. We would be thrilled to welcome you!
20 Years Experience
Online in Hilton Head, SC
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hilton Head, SC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Hilton Head, SC average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (63%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
55%
Offer sliding scale
28%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 63% | Stress |
| 62% | Depression |
| 57% | Self Esteem |
| 50% | Social Anxiety |
| 47% | Trauma and PTSD |
| 46% | Women's Issues |
Ages Served
| 96% | Adult |
| 84% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 54% | Women |
| 37% | LGBTQ+ |
| 33% | Men |
| 32% | Military / Veterans |
| 24% | Hispanic / Latino |