Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irmo, SC
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irmo, South Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
A Little Healing LLC
Counselor/Therapist, LPC
I work with women who are used to being the person everyone else can count on but often struggle to give themselves that same care. You may find yourself saying yes when you really want to say no, feeling guilty when you set a boundary, overthinking whether someone is upset with you, or constantly putting other people's feelings and needs ahead of your own. Maybe you look like you have it all together on the outside, but inside you're exhausted, anxious, questioning yourself, or wondering when you lost touch with who you are and what you need. I help women struggling with people-pleasing, low self-esteem, boundaries, anxiety, depression, and trauma understand and heal the deeper wounds and patterns that keep them stuck. My goal isn't to teach you to stop caring about other people or become someone you're not. I want to help you learn how to care about others without continually abandoning yourself in the process. Together, we'll work toward helping you trust yourself, strengthen your voice, set healthier boundaries without being consumed by guilt, develop greater self-compassion, and reconnect with the parts of yourself that may have gotten lost while you were busy being who everyone else needed you to be.
5 Years Experience
Online in Irmo, SC (Online Only)
MBCT
Shai's Coaching and Counseling LLC
Counselor/Therapist
Shai's Coaching and Counseling is dedicated to providing services that are of a great quality. We strive to be competent, ethical, and professional. Empathy is our top priority and increasing our clients' self-determination for a better quality of life is our goal.
2 Years Experience
Online in Irmo, SC (Online Only)
MBCT
Melissa Berschauer
Marriage and Family Therapist, LMFT
In all honesty, finding a therapist you actually click with can be tough. That’s why I keep things warm, fun (yes we laugh), and completely judgment free. As your therapist, my goal is for you to have a place to just be yourself while we work through whatever is causing you stress or discomfort. I bring a mix of genuine empathy and practical, real-world tools to the table, meaning we won’t just talk about what’s going on, we’ll actively collaborate to get you unstuck.
Whether you’re dealing with anxiety/depression, relationship stress (any type of relationship), a major life shift, burnout, perfectionism, confidence issues, trauma, infertility/postpartum struggles, or just want to understand yourself a bit better, I’m here to help you navigate it all.
14 Years Experience
Online in Irmo, SC (Online Only)
MBCT
Lauren Feliciano Nieles
Marriage and Family Therapist, LMFT
I believe therapy works best when it feels like a true partnership. My approach is collaborative, mindful, and holistic. I focus on understanding who you are at your core. I offer a space that is warm and gentle, while also providing honest feedback when it’s helpful, so you and your family can feel supported in creating meaningful, lasting change. I specialize in working with children and teens, adults, and couples who are navigating ADHD, anxiety, depression, behavioral challenges, relationship stress, and life transitions. I support clients who feel overwhelmed, disconnected, or ready for meaningful change.
3 Years Experience
Online in Irmo, SC
MBCT
Dr. Samira Paul Olive Tree Psychology Clinic LLC
Psychologist, PsyD
At Olive Tree Psychology Clinic LLC, we believe that healing requires entering a space where you feel truly seen, understood, and respected. We honor your presence and we meet you exactly where you are.
7 Years Experience
Online in Irmo, SC (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irmo, SC Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Irmo, SC average 16 years of experience and charge around $203 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (63%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
55%
Offer sliding scale
28%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Specialties
| 84% | Anxiety or Fears |
| 63% | Stress |
| 62% | Depression |
| 57% | Self Esteem |
| 50% | Social Anxiety |
| 47% | Trauma and PTSD |
| 46% | Women's Issues |
Ages Served
| 96% | Adult |
| 84% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 20% | Children |
Client Focus
| 54% | Women |
| 37% | LGBTQ+ |
| 33% | Men |
| 32% | Military / Veterans |
| 24% | Hispanic / Latino |