Stress therapists in Lancaster, SC
Browse Stress therapists in Lancaster, South Carolina. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Robin Wellington
Counselor/Therapist, LPC-A, RYT-500, CTP, CSTFP
When working with stress, I help clients understand how ongoing pressure can affect both the mind and nervous system. Chronic stress often shows up as tension, irritability, overwhelm, or difficulty slowing down. Together we explore the sources of stress while building practical tools for nervous system regulation, mindfulness, and greater balance so you can respond to life’s demands with more calm, clarity, and resilience.
5 Years Experience
Online in Lancaster, SC (Online Only)
Stress
Dr. Dorothy McCoy
Licensed Professional Counselor, licensed in NC , and SC LPC , Certified Integrative Counselor
Primarily CBT and stress management techniques
25 Years Experience
In-Person Near Lancaster, SC
Stress
Emily Blitz
Psychologist, PsyD
Stress often signals that something in your life or relationships needs attention, rather than being just something to “fix.” In our work, we create a calm, supportive space to notice what your stress is showing you and explore patterns in your experiences. Approached with curiosity and care, stress can become a doorway to greater insight, balance, and resilience.
12 Years Experience
Online in Lancaster, SC (Online Only)
Stress
Guy J Iacono
Licensed Clinical Social Worker, LCSW
Some stress is useful. It sharpens focus, drives performance, and keeps you engaged with what matters. But when stress becomes chronic, when it stops being situational and starts being the baseline, it takes a real toll. Sleep suffers. Relationships strain. Physical health declines. The things you used to enjoy start feeling like obligations, and the ability to be present for any of it gets harder to access.
For many of the men I work with, stress is not coming from one place. It is the accumulation of professional pressure, financial responsibility, relationship demands, parenting, and the expectation to manage all of it without showing the strain. That kind of load does not resolve on its own. It builds.
Therapy for stress is not about eliminating pressure from your life. It is about changing your relationship to it. That means identifying what is actually driving the stress, understanding the physical and behavioral patterns that keep you stuck in it, and building practical tools for managing it more effectively. We look at boundaries, priorities, communication patterns, and the beliefs that make it difficult to slow down or ask for help.
My approach is direct and results oriented. I help clients cut through the noise, get clear on what is most important, and develop sustainable habits that create more space and less friction in daily life. The goal is not just to feel less stressed. It is to function better, think more clearly, and show up the way you want to in the areas that matter most.
If stress has become your default setting and you are ready to change that, I invite you to schedule a free 15-minute consultation.
10 Years Experience
Online in Lancaster, SC
Stress
Stephanie Larsen @ Healthy Minds Psychology Group
Psychologist, PsyD
Hi! Congratulations on taking the first step in your journey of caring more deeply for yourself! I specialize in working with adolescents and young adults working to overcome their significant anxiety and free their life from constant worry and stress. The world and life can be demanding and sometimes you need someone on your side to navigate through the stress. I focus on CBT cognitive and behavioral strategies to focus on stress management, mindfulness and grounding to establish balance, and relaxation to focus on regulating your nervous system in times of high stress and anxiety. Ultimately, I strongly believe in building a close therapeutic relationship where you can feel safe to explore and move past your anxious thought patterns, learn to support yourself, become more confident in your identity and purpose, and my goal is to help you achieve the goals you've set out to meet! Feel free to reach out and see if we can be a good fit to help move you closer to your goals and relief!
14 Years Experience
Online in Lancaster, SC
Stress therapists in Lancaster, SC Statistics
Stress therapists in Lancaster, SC average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Person-Centered Therapy (Rogerian) (40%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
41%
Offer sliding scale
35%
Gender ID
| 68% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 40% | Person-Centered Therapy (Rogerian) |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Existential / Humanistic Therapy |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 51% | Senior |
| 37% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 26% | Military / Veterans |
| 24% | Black / African American |