Anger Management therapists in Lexington, South Carolina SC
Anger Management
Dr. Jessica Shine
Licensed Professional Counselor, EdD, LPC
Anger issues aren’t uncommon and the first step towards change is an admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.
If you or someone you know is experiencing anger management issues, contact me today for a free consultation.
10 Years Experience
Anger Management
Coalesce Family Services
Licensed Clinical Social Worker, LCSW, LISW-CP
In our approach to anger management at Coalesce Family Services, we understand that anger, while a natural emotion, can often become overwhelming and lead to challenges in personal relationships, work environments, and overall quality of life. Guided by Hazel Jacobs, LCSW, LISW-CP, our program is rooted in evidence-based practices designed to help individuals recognize triggers, understand the root causes of their anger, and develop effective coping strategies to manage and express their emotions in healthy ways.
We employ a blend of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR) techniques, alongside other proven methods, to provide our clients with the tools they need for self-regulation and emotional control. Our sessions are tailored to each individual’s specific circumstances, ensuring that every client receives personalized care that addresses their unique needs.
Our goal is not to suppress anger but to transform it into a constructive force that enhances communication, problem-solving, and interpersonal relationships. Through our anger management program, clients can expect to gain a deeper understanding of their emotional responses, improved emotional intelligence, and the ability to navigate life’s challenges with greater calmness and resilience.
At Coalesce Family Services, we are committed to providing a supportive and non-judgmental environment where clients can explore the complexities of their emotions and embark on a path toward healing and empowerment. Whether you're struggling with frequent outbursts, feelings of irritability, or difficulty expressing anger, we're here to help you achieve a more balanced and fulfilling life.
20 Years Experience
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
20 Years Experience
Anger Management
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
IIn my practice, I offer a focused approach to anger management, designed to help individuals understand and navigate their emotions effectively. Recognizing that anger often masks underlying feelings and motivations, I work collaboratively with clients to uncover these deeper layers. Our journey together includes learning to identify and challenge unhelpful assumptions, which can be pivotal in reshaping responses to stressful situations. Additionally, I emphasize the development of practical skills for managing stress in the moment, aiding in the cultivation of a more balanced and controlled emotional life. This process is grounded in respect and understanding, providing a safe space for individuals to explore and grow.
4 Years Experience
Anger Management
Dr. Kevin Goldberg
Psychologist, Psy.D.
Anger can feel like your water bottle is about to explode. Aside from the fact that it might initially feel good once you are angry, you notice that other people might veer away from you. I can help you process this while providing you skills to help prevent the anger.
7 Years Experience