Perfectionism therapists in South Hobart, Tasmania
Browse Perfectionism therapists in South Hobart, Tasmania, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Wanting to get things right can be crippling. Unable to take a step forward until all your ducks are in a row. But the right time is never going to come. I help my clients understand what this strategy of perfectionism is really about for them and how to flatten the button of "perfect" so they can live their lives to their full potential - without crippling fear of judgment or rejection. Ready to take off the shackles of perfectionism and lean into your whole humanity? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in South Hobart,
Perfectionism
The Psychology Hub
Psychologist, Clinical Psychologists, General Psychologists, Educational & Developmental Psychologists, Mental Health and Disability Social Workers, Counsellors, Art Therapists
Impossibly high standards tend to produce the opposite of what they promise: procrastination, avoidance, self-criticism and not starting at all. We work on this with both adults and children. In adults it often centres on work or study and is tied to how someone judges their own worth. In children it can look like refusing to attempt something rather than risk doing it imperfectly. The work is on loosening the standard, not on lowering the person's ambition.
11 Years Experience
Online in South Hobart,
Perfectionism
Dr Rachel Hannam
Psychologist, PhD Psychology
I help individuals struggling with perfectionism challenge rigid standards, reduce self-criticism, and develop more balanced and self-compassionate ways of thinking and living.
14 Years Experience
Online in South Hobart,
Perfectionism
Marc Donegan, Psychotherapist
Registered Psychotherapist, Psychodynamic Analysis & Transactional Analysis, PACFA, BACP, ITTA, EATA, UKATA
Perfectionism often masquerades as high standards, but underneath it’s usually a fear-driven strategy for avoiding shame or criticism. I help clients trace where that pattern was learned and separate genuine excellence from the exhausting, anxious version that never feels like enough.
10 Years Experience
Online in South Hobart,
Perfectionism
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons), B.Sc. (Psych)
Perfectionism can become a highly effective way of staying productive, responsible and in control while leaving little room for one's own needs. I use IFS-informed work to explore the protective parts behind people-pleasing, over-functioning and unrelenting standards, particularly when these patterns contribute to burnout, anxiety or relationship strain.
7 Years Experience
Online in South Hobart,
Perfectionism therapists in South Hobart, Tasmania Statistics
Perfectionism therapists in South Hobart, Tasmania average 8 years of experience and charge around $183 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (54%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
8 Years Experience
Average cost per session
$183
Accept insurance
54%
Offer sliding scale
38%
Gender ID
| 64% |
Female |
|
| 36% |
Male |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Dialectical Behavior Therapy (DBT) |
| 38% | Gestalt Therapy |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 46% | Senior |
| 23% | Children |
| 23% | Teen |
Client Focus
| 62% | Women |
| 54% | Men |
| 38% | Persons with Disabilities |
| 31% | Asian |
| 31% | LGBTQ+ |