Anxiety therapists in Brentwood, Tennessee TN
Anxiety or Fears
LAH Therapy Services
Marriage and Family Therapist, Ph.D., LMFT, CAS, EMDR-2
I have done training on anxiety and the fears that drive anxiety. Often it is related to issues that we can use EMDR to have movement. But regardless, it is important for the client to fee safe and be ready to do the work.
35 Years Experience
Anxiety or Fears
Susan Hyatt-Birnholz
Marriage and Family Therapist, LMFT
Anxiety has become one of the most common problems that people experience today. Often anxiety comes from past unresolved trauma or insecure attachments to our family of origin. If you find yourself struggling with anxiety and even having panic attacks I could be the therapist you have been looking for. I use the Genogram, Attachment theory and CBT to reduce anxiety.
5 Years Experience
Anxiety or Fears
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
Whether it's excessive worry, catastrophizing, avoidance, or irrational fears, I'm adept at targeting anxious responses and can help you learn to reduce and tolerate anxiety.
8 Years Experience
Anxiety or Fears
PSYCHē, PLLC
Psychologist, Psy.D.
I use evidence based treatments like Cognitive Behavioral Therapy (CBT) to address anxiety disorders. Within the CBT model, there are specialized interventions for specific disorders and I make it my business to know the most empirically supported ones. For example, interoceptive exposure works great for phobias!
14 Years Experience
Anxiety or Fears
Dr. Christine Manley
Psychologist, PhD in Clinical Psychology
Anxiety is a powerful and pervasive symptom. If you find yourself alternating between feeling anxious and feeling completely drained, you may be dealing with chronic anxiety. Anxiety and chronic anxiety are both treatable. Please contact me if you'd like to initiate the treatment process.
9 Years Experience
Anxiety or Fears
Simply Being Therapy
Counselor/Therapist
As Somatic psychotherapists, we help clients feel more regulation and ease in their systems and decreases symptoms of anxiety, depression, or chronic stress.
5 Years Experience
Anxiety or Fears
Christian Bumpous
Marriage and Family Therapist, LMFT, LPC, CDWF
The stream of notifications is constant, the need to be on is everlasting, and the voice in your head that expects you to achieve! achieve! achieve! is the same voice that dwells on all of your mistakes. Hello, anxiety, an old frenemy—it’s time we had a talk.
While it’s possible that your old pal anxiety keeps you alert and aware of your surroundings, it’s likely all the overthinking and worry have created problems in your life. Maybe you’ve found that your relationships are driven by fear and people-pleasing since anxiety is so good at keeping you self-critical and in need of constant reassurance that you’re doing the all the right things in all the right ways.
Creating boundaries and saying “no”? Anxiety would tell you all that is for the birds.
Or maybe that old bloke has had the opposite effect on you. When you’re stressed, you may end up avoiding, procrastinating, and coming up with excuses for why you can’t live in the now. You probably struggle with a racing mind that doesn’t let you sleep or that nagging voice in your head that keeps you awake at night, comparing yourself to others, finding ways that you just haven’t measured up, and ruminating on that one email or spreadsheet for the umpteenth time today.
When it comes to spending your time in anxiety’s clutches, a clear, focused mind that doesn’t run a mile a minute is rare. And confidence in the future? Well, let’s just say the future is not looking all rainbows and butterflies right now. All you want is a sense of peace and contentment with yourself, but anxiety is all about dressing you up on the outside to appear as stoic and self-assured while covering up the hot mess you are feeling within.
At Therapie in Nashville, we get it. Anxiety has tried cozying up to us too—assuring us it has the best of intentions and whispering not-so-sweet little ruminations in our ears—but we know with the right therapeutic treatment, your anxiety can receive a much-needed performance review so you can get your emotions back on track.
15 Years Experience
Anxiety or Fears
Dr. Lyndsay Elliott
Psychologist, PsyD.
Anxiety and managing emotions is a primary speciality. Treatment is tailored to your specific issue and needs.
19 Years Experience
Anxiety or Fears
Melissa Russiano
Licensed Clinical Social Worker, LCSW, LISW, CDWF
“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment and inexplicable grief.” – Brené Brown
I would never question Brené Brown or edit any of her quotes – she rocks. But, I would add workaholism and the relentless pursuit of success to her list of things you experience when you’re not authentic. Talking to individuals in both my online therapy practice and personal life has shown me that when someone is not thriving in their authentic life, they overcompensate by focusing on work, achievement, and success. They do this to balance out their internal fear of being known as exactly who they are at the core. This leads to anxiety and feeling like you’re never good enough. Your anxiety is crushing and makes you feel miserable no matter how much success you achieve. So, how is being an overachiever a bad thing? I know some of you are thinking, “well if treat my anxiety, I may not be as successful, because my anxiety fuels my productivity.” Okay, but my question would be “at what cost?” Being an overachiever is both a blessing and a curse. It’s a blessing because you can be a rockstar, accomplish your (probably unrealistic) goals and obtain the accolades that make you feel good about yourself. Your internal motivation has gotten you where you are. The fire, the energy, the drive, the discipline, the consistency are amazing qualities that have propelled you through life, work, hobbies, passions, and many obstacles and challenges. Perfection is always in sight. But, as we all know, it’s rarely achievable. Aside from the fact that perfection is rare in general, the mindset of an overachiever is often stuck on “not good enough”. There’s always something missing. There’s always something more to be done, more to pursue and go after. I don’t want to keep you from being successful. My ultimate goal is to help you be your authentic self and live a life you love. I totally understand that working on your anxiety may not interest you, especially if you feel like it makes you be productive. But, let me assure you, you can be productive without being anxious. You do not have to live with the discomfort that anxiety breeds. Online therapy can help. In my practice, I specialize in working with adults just like you. I will work with you to identify the values that are most important to you. Perhaps this is being successful, well-liked, and respected. But, maybe there are other things that bring you joy. I will help you look at all aspects of your life and get to know the person you are at your core. Then, we will discuss how your behaviors prevent you from living an authentic life and we will discuss ways you can change them to be more aligned with the person you truly want to be. This will allow you to get back to living a happier more well-rounded lifestyle.
28 Years Experience
Anxiety or Fears
Ebb & Flow Counseling + Coaching
Psychologist, PsyD
We will help you reduce and manage your anxiety through CBT techniques and relaxation training.
14 Years Experience