Depression therapists in Chattanooga, Tennessee TN
Depression
Erlanger Behavioral Health Hospital
Treatment Center
At Erlanger Behavioral Health Services, we take depression treatment seriously. We understand that depression can be incredibly debilitating, and we’re committed to helping individuals find relief. Our team of experts provides comprehensive depression treatment services, including medication management, individual counseling, and group therapy. We also offer specialized therapies, such as dialectical behavior therapy, that are designed to help individuals better manage their symptoms and reach their goals. If you’re struggling with depression and need help, don’t hesitate to reach out. Our team is here to provide the support and resources you need to get back on track.
6 Years Experience
Depression
Peace in Mind Counseling
Marriage and Family Therapist, MS, MFT
Depression can be a trauma response. It is a way of coping with being overwhelmed and wanting to feel safe away from others. Tackling depression by doing things a little at time and being in tune with your body can help relieve this symptom. I can assist you with identifying different ways of coping.
8 Years Experience
Depression
Glyndora Condon LPC of Heal and Hope Counseling Services, LLC
Licensed Professional Counselor, Masters, Marriage and Family Therapy; Licensed Professional Counseling
Depression steals our joy and life, often taking us hostage. We can take our lives back. There are multiple types of depression ranging form mild to major; post-pregnancy, and like; with some chronic and others acute. WE are here to assist you with a holistic approach.
8 Years Experience
Depression
Sound Mind Sound Body LLC
Psychologist, MPsy, PsyD
Whether dealing with depression, anxiety, trauma, or chronic health issues- there is a big impact on physical health. Utilizing an integrative approach and with a background in cognitive-behavioral therapy, relational therapy, and mindfulness-I aim to meet the goal of overall healing.
8 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience