Perfectionism therapists in Dyersburg, Tennessee TN
We are proud to feature top rated Perfectionism therapists in Dyersburg. We encourage you to review each profile to find your best match.
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Perfectionism
Dr. Jeannine Pablo
Psychologist, LP, LCMHC, MLADC
While striving for excellence can be a strength, maladaptive perfectionism often leads to chronic burnout, fear of failure, and debilitating procrastination. Utilizing Cognitive Behavioral Therapy (CBT) and parts of Acceptance and Commitment Therapy (ACT), I help individuals challenge rigid "all-or-nothing" thinking and unrealistic self-imposed standards. Our clinical work focuses on decoupling your self-worth from your achievements, building distress tolerance around mistakes, and cultivating sustainable excellence without the mental exhaustion.
23 Years Experience
Online in Dyersburg, TN Tennessee (Online Only)
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Dyersburg, TN Tennessee (Online Only)
Perfectionism
Chasity Goddard
Marriage and Family Therapist, AMFT
At the heart of perfectionism is self-doubt. The remedy is self-love and acceptance. I use AAIT to help you heal from those traumas that created your desire for perfection and the task paralysis that keeps you from achieving your goals.
1 Years Experience
Online in Dyersburg, TN Tennessee (Online Only)
Perfectionism
Dr. Mike Lee
Psychologist
In therapy, I help individuals understand the emotional and relational patterns beneath perfectionistic striving, so that they can relate to themselves with greater freedom, flexibility, and self-trust. The aim is not to lower one’s standards, but to loosen the grip of harsh self-demand and make room for a fuller, more livable way of being.
13 Years Experience
Online in Dyersburg, TN Tennessee
Perfectionism
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who hold themselves to very high standards and feel the cost of that internally. Perfectionism can look like overworking, difficulty stopping, constant self‑criticism, or a sense that nothing is ever quite enough. It can also look like procrastination, avoidance, or shutting down when something feels too overwhelming or too important to get wrong. Many people I see are highly responsible and often successful on the outside, but feel tense, depleted, or quietly anxious much of the time.
Perfectionism often develops as a way to stay safe, cope with unpredictability, or manage early experiences where being competent, careful, or invisible felt necessary. Over time, these strategies can become exhausting. You may notice that you rarely feel satisfied, that rest feels undeserved, or that you are harder on yourself than anyone else would ever be, even when you are doing your best.
In our work together, we make space for the part of you that strives and the part of you that is tired of striving. Rather than forcing you to “let go” of high standards, we get curious about what perfectionism has been protecting and what it is costing you now. We pay attention to how perfectionism shows up in your body, thoughts, and relationships, and look for ways of relating to yourself that are still responsible and thoughtful but less punishing, so you can experience more ease, satisfaction, and permission to be human in your work, relationships, and inner life. Working with perfectionism is a central part of my practice, and I have deep respect for how hard you’ve been working to hold everything together.
26 Years Experience
Online in Dyersburg, TN Tennessee
Perfectionism therapists in Dyersburg, Tennessee Statistics
Perfectionism therapists in Dyersburg, Tennessee average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (47%), and Existential / Humanistic Therapy (40%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
30%
Offer sliding scale
33%
Gender ID
| 80% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 40% | Existential / Humanistic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Behavioral Therapy |
| 27% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 40% | Teen |
| 37% | Senior |
| 13% | Children |
Client Focus
| 47% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 20% | Military / Veterans |
| 20% | Persons with Disabilities |