Anxiety therapists in Gray, TN
Browse Anxiety therapists in Gray, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Willow & Arbor, PLLC
Counselor/Therapist
Anxiety can manifest in a variety of ways. We will work through your history and the adaptive and maladaptive function of your anxiety.
12 Years Experience
In-Person Near Gray, TN
Online in Gray, TN
Anxiety
Bloom Within You Therapy
Licensed Clinical Social Worker, Lauren Graham, LCSW
Anxiety and fear can affect nearly every part of life, including relationships, intimacy, self-confidence, and sexual wellbeing. You may find yourself overthinking, avoiding difficult conversations, feeling disconnected from your body, or worrying about disappointing others. In therapy, we will work to better understand the thoughts, experiences, and patterns contributing to your anxiety while developing practical tools to help you feel more grounded and in control. My approach is supportive, trauma-informed, and individualized, with a focus on helping you reduce fear, strengthen coping skills, and feel more confident in yourself and your relationships.
4 Years Experience
Online in Gray, TN (Online Only)
Anxiety
Sharon Davern MSED, LMFT
Marriage and Family Therapist, Licensed in Minnesota, Tennessee
We all have fears and learning what those are and how we escalate those is very important in getting control of your anxiety. Understanding how we perceive things and that creates our feelings is important to feeling in charge of your life.
37 Years Experience
Online in Gray, TN (Online Only)
Anxiety
Dr. Shelley Sommerfeldt
Psychologist, Psy.D.
Anxiety can feel overwhelming, from racing thoughts, constant worry, physical tension, and a sense of being stuck in your own mind. I help individuals understand the roots of their anxiety, develop healthier coping strategies, and regain a sense of calm and control. Through a supportive, evidence-based approach, we’ll work together to reduce anxiety and help you feel more grounded, confident, and at ease in your daily life.
24 Years Experience
Online in Gray, TN (Online Only)
Anxiety
Susan Spicer
Psychologist, PhD
Living with anxiety can turn even the simplest of daily tasks into daunting challenges. What might seem effortless to others can trigger intense worry, restlessness, and even emotional paralysis for those grappling with anxiety. Whether you've inherited a genetic predisposition to anxiety from your family or have been thrust into this state due to uncontrollable life circumstances, the struggle is real. It could even be a blend of various factors contributing to your anxiety. But regardless of its origins, there are effective methods to alleviate anxiety, regain a sense of self-control, cope with everyday hardships, and confront difficult situations with confidence.
As a licensed psychologist, I wield one of my profession's most potent tools: the ability to teach you how to harness the immense potential of your mind to reshape your responses to life's twists and turns. My specialized training in neuropsychology, EMDR, clinical hypnosis, and somatic techniques equips me to offer profound assistance to those battling anxiety. I employ meditation, mindfulness, guided imagery, breathwork, and visualization to guide you in quelling your symptoms and taking charge of your anxiety. Furthermore, I delve into the underlying negative thoughts and core beliefs that may be fueling your anxiety, arming you with invaluable self-empowerment tools to navigate your inner experiences and minimize suffering.
Anxiety is a multifaceted adversary, encompassing various forms such as Generalized Anxiety Disorder (GAD), Panic Disorder, Agoraphobia, Social Anxiety, Phobias, Post-Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD). Most frequently, it manifests as chronic worry and fear, casting a shadow over every aspect of life. Nonetheless, with the right therapeutic strategies, I can guide you towards seizing control of your thoughts, conquering your anxiety, and embracing a life brimming with serenity and happiness.
26 Years Experience
Online in Gray, TN (Online Only)
Anxiety therapists in Gray, TN Statistics
Anxiety therapists in Gray, TN average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (40%), and Person-Centered Therapy (Rogerian) (32%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
36%
Offer sliding scale
34%
Gender ID
| 64% |
Female |
|
| 33% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Existential / Humanistic Therapy |
| 25% | Interpersonal Therapy (IPT) |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 49% | Senior |
| 38% | Teen |
| 16% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 35% | Men |
| 22% | Military / Veterans |
| 20% | Black / African American |