Anger Management therapists in Jefferson City, TN
Browse Anger Management therapists in Jefferson City, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Carrie Marchant LMFT
Marriage and Family Therapist, LMFT
I have extensive experience working with individuals of all ages in anger management. Additionally, I have authored an evidence-based book on coping with anger. I am trained in CBT, DBT, REBT, and other modalities that can assist you in achieving your goals.
3 Years Experience
In-Person Near Jefferson City, TN
Online in Jefferson City, TN
Anger Mgmt
Jamie Suarez
Licensed Professional Counselor, LPC-MHSP, CSAT & AF-EMDR (Informed)
Anger Management is really about learning to manage the full assortment of emotions. Anger is like the part of the iceberg that is visible because it's above water but below the surface there is much more going on.
19 Years Experience
In-Person Near Jefferson City, TN
Online in Jefferson City, TN
Anger Mgmt
Dr. Monika Sharma
Psychologist, PsyD
Anger attempts to protect us when something feels threatening or unjust. It can be extremely constructive when we recognize it and are thoughtful with it...effectively communicating our needs, fostering better understanding in our relationships, recognizing imbalances of power, and bringing about change. But can also be destructive when we don't understand what the anger is trying to protect, the degree to which the threat is real, and how to effectively influencing change while protecting the people and things important to us.
I will help you explore your anger without judgment to help you better understand the needs, values, and vulnerabilities that underly the invitation for anger. I will also teach you strategies to slow down your reactivity and learn to be intentional with your responses, instead.
I will teach you how to be curious about your uncomfortable feelings such as anger, anxiety, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
Online in Jefferson City, TN
Anger Mgmt
Tammara kamei
Counselor/Therapist, MA, LPC-MHSP
Anger is a normal human emotion, but when it becomes difficult to control, happens frequently, or begins affecting relationships, work, parenting, or everyday life, additional support can help. Our practice provides compassionate, nonjudgmental anger management counseling for individuals who want to better understand their emotions and develop healthier ways to communicate and respond to stressful situations.
We recognize that anger is often connected to deeper emotions and experiences, including stress, frustration, anxiety, depression, grief, trauma, relationship conflict, feeling unheard, or unresolved emotional pain. Our goal is not to judge or shame clients for experiencing anger. Instead, we provide a safe and supportive environment to explore what may be contributing to it.
Through individualized anger management therapy, our clinicians help clients identify triggers, recognize emotional and behavioral patterns, improve communication, develop coping and emotional regulation skills, manage conflict, and learn healthier ways to express difficult emotions.
Whether anger is affecting your marriage, relationships, parenting, work, or personal well-being, our anger management counseling services are designed to help you develop greater emotional awareness, strengthen relationships, and respond to life's challenges with increased confidence and self-control.
16 Years Experience
Online in Jefferson City, TN (Online Only)
Anger Mgmt
Dr. Michael J. Lee
Psychologist
Anger can bring something important into view, even when its expression creates difficulties of its own. It may involve hurt, frustration, a threatened sense of self, or needs that have been difficult to recognize or express. In therapy, we explore the particular situations and relationships in which anger takes hold, working toward greater understanding and more freedom in how you respond.
9 Years Experience
Online in Jefferson City, TN
Anger Management therapists in Jefferson City, TN Statistics
Anger Management therapists in Jefferson City, TN average 17 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Behavioral Therapy (41%), and Acceptance & Commitment Therapy (ACT) (40%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
37%
Offer sliding scale
36%
Gender ID
| 52% |
Male |
|
| 46% |
Female |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 41% | Behavioral Therapy |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 32% | Emotionally Focused Therapy (EFT) |
| 28% | Family Systems Therapy |
| 28% | Person-Centered Therapy (Rogerian) |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 65% | Senior |
| 51% | Teen |
| 27% | Children |
Client Focus
| 56% | Women |
| 52% | Men |
| 43% | LGBTQ+ |
| 40% | Military / Veterans |
| 33% | Christian |