Self Psychology Therapists in Memphis, TN

The focus of my practice is on assisting thoughtful, motivated individuals to deepen self-understanding, alleviate points of pain, and increase capacities for full and contented living.

I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.

Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be. Most people spend weeks or even months contemplating getting professional help. During that time, most continue to do what hasn't worked and things can deteriorate fast. When you contact me today, you are opening the door to relieving distressful symptoms and living a better life.

Psychotherapy is most effective when two people (therapist and client) work together to develop a type of therapeutic relationship that not only seeks to make sense of unfolding dynamics but also provides a safe place from which to explore both the known and unknown. In other words, psychotherapy or counseling should offer a meaningful experience, offering new ways of being, relating, and experiencing. Lasting change becomes possible when we are able to find and apply new ways of thinking and feeling about ourselves and others - new ways of relating or responding to the world in which we live and engage.

I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.

Memphis has among the highest rates of poverty and violent crime in the United States, and its therapists frequently specialize in trauma, PTSD, and the psychological effects of chronic community-level violence and economic stress. The city's African American community — which comprises a majority of the population and carries a rich cultural heritage rooted in blues, soul, and civil rights history — drives strong demand for culturally affirming therapists who understand racial trauma and intergenerational resilience. Regional One Health and Baptist Memorial Health Care provide major institutional mental health resources alongside a growing network of community clinics. Memphis's deep musical identity sustains a creative community with its own distinctive mental health needs around artistic expression, economic precarity, and the weight of legacy.

Gender ID

	54%	Male
	46%	Female

Session Type

	69%	In Person and Online
	31%	Online Only

Top Specialties

92%	Depression
69%	Anxiety or Fears
62%	Stress
54%	Relationship and Marriage Counseling
54%	Self Esteem
54%	Social Anxiety
46%	Men’s Issues

Ages Served

100%	Adult
77%	Young Adult
54%	Senior
31%	Teen

Client Focus

31%	Women
31%	LGBTQ+
23%	Men
8%	Black / African American
8%	Military / Veterans

Self Psychology therapists in Memphis, Tennessee TN

Dr. Mike Lee

Dr. Michelle Solomon

Dr. Brian Weir

Dr. Sarah Pouliot

Alan Jacobson, Psy.D.

Self Psychology therapists in Memphis, Tennessee Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale