Perfectionism therapists in Oak Ridge, TN
Browse Perfectionism therapists in Oak Ridge, Tennessee. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Patricia McGuire
Counselor/Therapist, LPC-MHSP, NCC
That pesky, exacting standard that seems to never leave us alone. Together, we will dismantle and challenge perfectionism to help you find freedom.
11 Years Experience
Online in Oak Ridge, TN
Perfectionism
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals understand and shift patterns of perfectionism that contribute to anxiety, self-criticism, and burnout. Together, we work toward developing more flexible, compassionate ways of relating to yourself.
11 Years Experience
Online in Oak Ridge, TN (Online Only)
Perfectionism
Becca Edwards
Therapist, LMSW, Ed.S., M.ed
Perfectionism can look like achievement on the outside while feeling like constant pressure on the inside. I work with clients who struggle with unrealistic expectations, self-criticism, fear of failure, or feeling that they are never doing enough. Therapy can help create more space for self-compassion, flexibility, and being human.
4 Years Experience
Online in Oak Ridge, TN
Perfectionism
Emily Stone
Marriage and Family Therapist, MA, MDiv, PhD, LMFT-S
Perfectionism: The High Cost of Being "Flawless"
Moving from Performance to Presence
Perfectionism is often rewarded by society, but internally, it can feel like a relentless taskmaster. It is the persistent whisper that says you are only as good as your last achievement, leading to a life of high-functioning burnout and a profound disconnection from your true self. In my practice, we don’t just "lower your standards"; we investigate the attachment roots of why "being perfect" became your primary strategy for safety and belonging.
The Perfectionist’s Paradox
Perfectionism isn't actually about excellence—it’s about protection. We work together to untangle:
The Procrastination Loop: Addressing the "all-or-nothing" thinking that leads to demand avoidance and paralyzing anxiety when a task feels too important to start.
Rejection Sensitivity: Understanding how the fear of a "flaw" is actually a fear of disconnection. If you aren't perfect, will you still be worthy of love and respect?
The "Shame-Vigilance" Cycle: The exhausting effort of "masking" your struggles to maintain a composed exterior, leading to a systemic shut down.
A Systems-Rooted Clinical Approach
With over 20 years of experience, I use a deep-reaching framework to help you trade "perfection" for "wholeness":
IFS-Informed Parts Work: We get curious about the "Perfectionist Part" of your system. This part likely took on its job very early to protect you from criticism or instability. We work to help this part feel safe enough to finally rest.
EMDR for Performance Anxiety: We use EMDR to process past memories of "failure" or moments where your worth was tied to your performance, neutralizing the triggers that fuel today's perfectionism.
Somatic Regulation: We learn to recognize the physical tension of "trying too hard" and use grounding tools to expand your Window of Tolerance, allowing you to be present even when things are messy.
For the "Professional" Perfectionists
As someone who works extensively with therapists, pastors, and professors, I understand the unique pressure of having to be a "model" of wellness or wisdom. I provide a confidential, courageous space where you can drop the "expert" mask and explore the messy, beautiful reality of being human.
21 Years Experience
Online in Oak Ridge, TN (Online Only)
Perfectionism
Jessica Anderson, PsyD
Psychologist, PsyD
Big changes—starting high school or college, changing schools, moving, or figuring out what comes next—can bring uncertainty, stress, and self-doubt. Even positive transitions can feel overwhelming. I help teens and young adults navigate these shifts with more clarity and confidence, building coping skills, resilience, and a stronger sense of direction so you can move forward feeling more grounded.
21 Years Experience
Online in Oak Ridge, TN (Online Only)
Perfectionism therapists in Oak Ridge, TN Statistics
Perfectionism therapists in Oak Ridge, TN average 13 years of experience and charge around $212 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (61%), and Existential / Humanistic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$212
Accept insurance
37%
Offer sliding scale
29%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 61% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 42% | Senior |
| 39% | Teen |
| 13% | Children |
Client Focus
| 50% | Women |
| 34% | LGBTQ+ |
| 27% | Men |
| 23% | Asian |
| 21% | Black / African American |