Anger Management therapists in Addison, Texas TX
Anger Management
Randy Gibson
Counselor/Therapist, MS, LPC, CET
I offer cognitive-behavioral therapy to help you make your own positive life decisions. Through sharing ideas in a caring, respectful relationship, you are actively involved in decision-making throughout the therapy process. My role is to provide a supportive and trusting environment.
29 Years Experience
Anger Management
Dr. Kevin Goldberg
Psychologist, Psy.D.
Anger can feel like your water bottle is about to explode. Aside from the fact that it might initially feel good once you are angry, you notice that other people might veer away from you. I can help you process this while providing you skills to help prevent the anger.
7 Years Experience
Anger Management
Dr. Cindy Nelson
Licensed Professional Counselor, Ph.D., LPC
Seeking a therapist can be a little scary. I'd love to speak with you on the phone to answer any questions you may have and to encourage you. My goal is to help you find direction and peace of mind, using your unique traits and talents.
23 Years Experience
Anger Management
Wynne Shaw
Counselor/Therapist, M.Ed., LPC-S
I can help your child learn to manage their anger and reduce outbursts.
29 Years Experience
Anger Management
Dr. Jacqueline Bentley
Marriage and Family Therapist, LMFT
Anger is what we refer to in the "therapy world" as a secondary emotion; usually there is a deeper cause to the anger you may be feeling. I will strive to help assist you in a nonjudgmental, and safe way in exploring the deeper reasons that your anger keeps surfacing.
14 Years Experience
Anger Management
Shelley Howard
Licensed Professional Counselor, LPT
For the client, I include the practices that I've learned including breathwork, meditation, and yoga to help restore the nervous system and somatic responses to stay in control and maintain a more peaceful state instead of reacting to triggers. We can together explore these tools as well as the emotional responses and thoughts that occur that do not serve us and instead make a journey towards healing, wholeness, and fulfillment.
5 Years Experience
Anger Management
Emily Sledge
Licensed Clinical Social Worker, LMSW
0-100 in 2 seconds flat! The excruciating experience of this is what I help men and women overcome. Anger can be a beast - a beast that hurts your loved ones, and hurts you over and over again; A beast that feels too big to overcome, because one second its all okay, and the next second its saying and doing things that you know are not okay - that are not a reflection of who you really are and what you really value.
The experience you're having is not too uncommon, and there are solutions. Together, we will learn the warning signs and triggers for the anger pattern that you are experiencing. You will learn how to slow down your reaction time and maintain your equilibrium.
You will also have the opportunity to heal past wounds that served to manifest the beast and learn techniques that help you maintain your focus on your true values and intentions. Lastly, you will learn masterful and effective ways to communicate your emotions and your needs that preserve your relationships and sense of self.
Reach out now for a free phone consult to explore your needs and make sure we are a great match!
5 Years Experience
Anger Management
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
Feeling like a pressure cooker and just need to explode? Feeling remorseful for how you take your anger out on others... or perhaps yourself? Do sometimes wonder "what's happened to me?"
I help men and women that are struggling to manage their anger learn how to access peace and calm NOW! By learning a variety of evidence-based relaxation response techniques and how to rewire your nervous system we can help you to generate a sense of calm in those moments of chaos. I will support you in connecting more deeply with your truest values and life purpose so that you may achieve happiness and peace. You must feel so disconnected from yourself sometimes, and we will help you to reconnect and express yourself in ways that are consistent with who you really want to be.
16 Years Experience
Anger Management
Paul D. Myers MA LPCS
Counselor/Therapist, Licensed Professional Counselor
Anger is not a bad emotion but instead what we do with anger can be bad. I enjoy helping people get to the root cause of anger and manage your anger in more healthy ways. Learn healthy anger management tips and gain control.
11 Years Experience
Anger Management
Leslie Ginger
Licensed Professional Counselor, MS, LPC
Feel like a ticking time bomb!
Notice that even the small things feel big.
Pretty sure that the world is out to get you.
No one understands or cares.
You are not alone!
Are you a professional that finds yourself easily triggered or struggle to maintain composure during stressful times at work or home.
As a parent do you find yourself losing your cool more than you would like?
Life is not easy; therefore, sometimes we respond in less than positive ways.
Anger is a natural emotion and healthy for our brain and bodies to communicate that a boundary has been crossed or a need is not being met. Our response to anger on the other hand is what we need to learn to navigate more effectively, which is what therapy can provide. By identifying triggers or stressors, we can work together to process underlying beliefs as well as providing resources to maintain control of your emotional responses in order to effectively manage the situation.
Together, we can work toward developing healthy ways to express anger or frustration as life is full of triggers and stressors.
Anger management counseling for professionals, teens, parents, or those recovering from trauma.
9 Years Experience