Codependency therapists in Alamo, TX
Browse Codependency therapists in Alamo, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Wellness Solutions, LLC
Licensed Professional Counselor
At Wellness Solutions, we offer compassionate support for individuals struggling with codependency. Our services help you understand and address patterns of over-dependence, establish healthy boundaries, and foster self-worth. In a safe and non-judgmental space, we work together to empower you to build more balanced, fulfilling relationships and reconnect with your own needs and values.
25 Years Experience
Online in Alamo, TX (Online Only)
Codependency
Denise Bike
Psychologist, PhD
What if you could be connected and also have boundaries? An in-depth intensive with Dr. Bike could support you on your journey to realigning with your inner compass — so your drive comes from self-trust, not self-sacrifice.
13 Years Experience
Online in Alamo, TX (Online Only)
Codependency
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Codependency occurs when your self-worth, identity, and emotional stability become tied to taking care of or pleasing someone else. It often shows up as an overwhelming need to fix other people's problems, a fear of rejection, and a habit of ignoring your own physical and emotional needs to keep the peace. If you find yourself struggling to say no, or feeling intensely guilty for setting basic boundaries, you are likely operating from survival patterns learned long ago.T herapy provides a compassionate space to untangle your identity from the needs of others. Together, we will work to break the cycles of people-pleasing, rebuild your self-esteem, and quiet the guilt of choosing yourself. You will learn how to establish healthy, balanced boundaries, reconnect with your authentic desires, and build relationships based on mutual respect rather than emotional exhaustion.
24 Years Experience
Online in Alamo, TX
Codependency
Shawna Damiani
Licensed Professional Counselor, LPC
You're the one who holds everything together. You anticipate everyone's needs before they even ask. You say yes when you mean no, stay when you know you should go, and somehow always end up responsible for everyone else's feelings — while quietly wondering when it's going to be your turn.
Codependency isn't a character flaw. It's a learned way of relating to the world, usually born out of environments where love felt conditional, chaos was the norm, or taking care of others was the only way to feel safe or needed. It made sense once. The problem is that it tends to follow you long after the circumstances that created it are gone.
At Love Let Out, we work with people who are exhausted from over-functioning — those who have poured so much into others that they've lost track of themselves entirely. We help you explore where these patterns began, why they've been so hard to shake, and what it might look like to build relationships rooted in genuine connection rather than fear, obligation, or the need to be needed.
This work isn't about becoming less caring or less giving. It's about learning that your needs matter too. That you are allowed to take up space. That love — real love — doesn't require you to disappear into it.
You've spent a long time taking care of everyone else. It's okay to let this be for you.
8 Years Experience
Online in Alamo, TX (Online Only)
Codependency
Michelle Borunda
Licensed Clinical Social Worker, LCSW
For clients who've built their sense of safety around taking care of others, I offer support in recognizing that pattern and building relationships where your needs matter too, not just everyone else's.
14 Years Experience
Online in Alamo, TX
Codependency therapists in Alamo, TX Statistics
Codependency therapists in Alamo, TX average 16 years of experience and charge around $179 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Person-Centered Therapy (Rogerian) (43%), and Solution-Focused Brief Therapy (SFBT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$179
Accept insurance
50%
Offer sliding scale
46%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 43% | Person-Centered Therapy (Rogerian) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Internal Family Systems (IFS) |
| 34% | Psychodynamic Therapy |
| 33% | Family Systems Therapy |
| 32% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 58% | Senior |
| 39% | Teen |
| 20% | Children |
Client Focus
| 59% | Women |
| 43% | Men |
| 42% | LGBTQ+ |
| 33% | Christian |
| 32% | Hispanic / Latino |