Anxiety therapists in Alton, TX
Browse Anxiety therapists in Alton, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Varissa Owens ✨Your Journey to Healing, PLLC✨
Licensed Professional Counselor, M.A., M.S., LPC, NCC
I can help with your anxiety.
8 Years Experience
Online in Alton, TX (Online Only)
Anxiety
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
It is important to understand what anxiety or fear is and once it is understood, it can be valuable to see what the body and mind is trying to tell us. My hope is to help you define this and delve into the reasons behind these symptoms.
3 Years Experience
Online in Alton, TX (Online Only)
Anxiety
Dr. Roslyn Phenix
Pastoral Counselor/Therapist, LCPC, (Licensed Clinical Pastoral Counselor)
I assist clients in dealing with phobias and anxiety through first understanding the root cause of these fears and the trauma that may have occurred which may have resulted in the abnormal fears and anxiety.
18 Years Experience
Online in Alton, TX
Anxiety
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
Anxiety can show up in all kinds of ways—racing thoughts, constant worry, overthinking conversations, or a feeling that something bad is always around the corner. Sometimes it’s loud and obvious. Other times it’s quiet but persistent, making it hard to relax or feel present in your life.
I help people understand the root of their anxiety and learn how to respond to it differently. That might mean slowing down your thoughts, working through fears that don’t make sense on the surface, or learning how to stop spiraling when something triggers you. We’ll also explore where those patterns started and how to build a more balanced relationship with your emotions.
Anxiety doesn’t mean something is wrong with you—it’s often a signal that something needs care and attention. Therapy can help you listen to that signal without letting it run the show.
18 Years Experience
Online in Alton, TX
Anxiety
Felicia Mask
Licensed Professional Counselor, MA, LPC, CCTP
Navigating the maze of anxiety can feel overwhelming, but you're not alone. Specializing in counseling clients with anxiety, I provide a safe and supportive space where you can explore your concerns and develop effective coping strategies. Using evidence-based techniques tailored to your unique needs, we'll work together to identify triggers, challenge negative thought patterns, and cultivate a sense of calm and resilience. Whether you're grappling with generalized anxiety, panic attacks, social anxiety, or phobias, I'm here to offer compassionate guidance and practical tools to help you reclaim control and find peace. Let's embark on a journey towards greater calm and confidence together.
10 Years Experience
Online in Alton, TX (Online Only)
Anxiety therapists in Alton, TX Statistics
Anxiety therapists in Alton, TX average 16 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Person-Centered Therapy (Rogerian) (35%), and Acceptance & Commitment Therapy (ACT) (32%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
45%
Offer sliding scale
35%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 99% | Adult |
| 68% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 52% | Women |
| 35% | Men |
| 34% | LGBTQ+ |
| 24% | Christian |
| 24% | Military / Veterans |