Cognitive Behavioral Therapy (CBT) therapists in Alton, TX
Browse Cognitive Behavioral Therapy (CBT) therapists in Alton, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Minor Inspirations LLC
Marriage and Family Therapist, LCMFT, LMFT
I’ve experienced my own struggles with self-esteem, mental health, & relationship issues. These experiences have shaped me into a therapist who is empathetic, practical, & down-to-earth. I know the path to self-improvement & rebuilding your relationships can be challenging. Let me help you understand yourself and/or your partner more by identifying your "WHY", meaning why you think, behave, and react the way you do based off of attachment, communication styles, past relationships, etc. Don't be afraid to take a chance on you and/or your partner. Let's create those meaningful changes and new memories together.
Welcome! I, Allisha Minor-Gaines, am the founder & CEO of Minor Inspirations LLC bringing over 20+ years of experience in the field of Psychology & Social Work including as a Marriage & Family Therapist. My services are tailored to your unique needs, aiming to strengthen relationships, achieve mental stability, and foster meaningful change.
22 Years Experience
Online in Alton, TX (Online Only)
CBT
Varissa Owens ✨Your Journey to Healing, PLLC✨
Licensed Professional Counselor, M.A., M.S., LPC, NCC
💡 As a therapist, my greatest strengths are rooted in empathy, deep listening, and creating a safe, judgment-free space where you can truly be yourself. I tailor each session to your unique needs, bringing a genuine commitment to understanding your perspective and working alongside you as a partner in growth. Together, we’ll tap into your strengths, navigate life’s challenges, and cultivate lasting positive change.
8 Years Experience
Online in Alton, TX (Online Only)
CBT
Tatianna Chin
Marriage and Family Therapist, LMFT
ACCEPTING NEW CLIENTS STARTING SEPTEMBER 2024!
Sometimes, life takes us by surprise and puts us in unexpected situations. We often find ourselves pondering, "What should I do next? Where do we go from here?" The pressures of conforming to societal expectations can be overwhelming, as we question our desired path versus the one others expect from us. If you're currently trapped in a stagnant relationship with communication issues, or if you're newly engaged and seek a foundation of healthy communication, transparency, and trust, I can assist you.
I specialize in working with clients who experience these challenges and are ready to embark on a journey towards finding solutions. Through therapy, I can reignite hope in your life. Together, we can equip you with the necessary tools to navigate insecurities and foster strong and fulfilling relationships. My expertise lies in helping couples and individuals overcome obstacles in their lives and relationships.
As an authorized provider of the "Twogether in Texas" program, I offer discounted Texas marriage licenses upon completion of the premarital sessions. With the convenience of 24/7 online scheduling, flexible evening appointments, and the ability to connect with clients from any city in Texas and South Carolina, I strive to make therapy more accessible. Let's take the first steps towards a brighter future today!
11 Years Experience
Online in Alton, TX
CBT
Andrew Oshobu
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW), Licensed Chemical Dependency Counselor (LCDC)
I am an individual who brings safety, calmness, and flexibility to my therapy. I don't come with an agenda rather I follow your lead and will bring in various techniques or interventions through psycho-education to support your needs. Life can be hard but you are not alone.
3 Years Experience
Online in Alton, TX (Online Only)
CBT
Lexi Eller
Licensed Clinical Social Worker, LCSW-S
I'm Lexi Eller, LCSW-S, a therapist that loves to see people thrive in their own skin after feeling overwhelmed, unlike themselves and help with the healing process. I have a heart for helping first responders and veterans who have served our community when they seem to be disregarded by the world. The dark realities of the day to day can compound and if not handled with care and intention, can fester and have an ripple effect in your life in all facets. Along with those who have been impacted by sexual assault, domestic violence and other traumas.
I am certified in EMDR and ART (like EMDR on steroids) along with other modalities like DBT, IFS and more. Therapy is a collaborative effort with you in creating a tailored treatment plan to address any gunk in your life that you feel is hindering you from being you again.
As someone who understands trauma personally, I here to help you break the loop in your head and create a place you vent and heal and get back to feeling like yourself again.
10 Years Experience
Online in Alton, TX
Cognitive Behavioral Therapy (CBT) therapists in Alton, TX Statistics
Cognitive Behavioral Therapy (CBT) therapists in Alton, TX average 16 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (74%), and Trauma and PTSD (58%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
47%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 74% | Depression |
| 58% | Trauma and PTSD |
| 54% | Stress |
| 45% | Loss or Grief |
| 44% | Self Esteem |
| 42% | Social Anxiety |
Ages Served
| 98% | Adult |
| 67% | Young Adult |
| 50% | Senior |
| 46% | Teen |
| 22% | Children |
Client Focus
| 49% | Women |
| 35% | Men |
| 31% | LGBTQ+ |
| 23% | Christian |
| 23% | Black / African American |