Depression therapists in Alton, Texas TX
Depression
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I'm here to chat about how therapy can be a game-changer when you're dealing with depression. Depression can feel like you're stuck in a deep, dark hole with no way out. But guess what? Therapy can be like a ladder, helping you climb your way back into the light.
When you come to therapy, you're not alone. You've got someone in your corner – me, your therapist. Together, we'll dive into what's been weighing you down and holding you back.
In therapy, we'll explore the thoughts and feelings that have been painting your world in shades of gray. Sometimes, just talking about what's going on inside your head can lift some of that weight off your shoulders.
We'll also work on building up your toolbox of coping skills. These are like superpowers that can help you face the tough days with a little more strength and resilience.
I'll teach you techniques to challenge those sneaky thoughts that keep telling you things won't get better. Together, we'll rewrite those negative scripts into ones that empower and uplift you.
And remember, progress is a journey, not a sprint. It's like climbing a mountain – one step at a time, you'll reach the top. So, if depression has been holding you back from enjoying life, know that therapy is here to help you find your way back to brighter days.
15 Years Experience
Depression
Bonnie Morphew
Psychologist, LCSW
Depression can make life feel hopeless, and I am here to help you understand that there is much to enjoy and look forward to in life. Let's work together to develop a compassion route to navigating mood and emotions. If you are also engaging in medication therapy we can discuss how therapy and medication work together for your wellbeing.
22 Years Experience
Depression
Dr. Lyndsay Elliott
Psychologist, PsyD.
Depression is a primary specialty in my practice.
19 Years Experience
Depression
Joann Baly
Registered Social Worker, LMSW
The happiest times in life can be overshadowed by depression, but there is hope. I am an expert in recognizing and treating depression, providing people with support, empathy, and evidence-based methods to help them emerge from the shadows.
21 Years Experience
Depression
Julie Novak
Psychologist, PsyD
Some days, all you can do is breathe. Is depression robbing you of the life you want to live. Sadness, feelings of hopelessness and worthlessness are all emotions we experience as a common humanity. Together we will break through your depression with effective coping skills to help you get back to living the life you deserve.
17 Years Experience